Describe stress management. How to handle stress in all the aspects of life. | RBI Grade B Phase 1 Preparation - Bank Exams PDF Download

Describe stress management. How to handle stress in all the aspects of life.

Stress is the feeling of being put under excessive strain. It is a typical aspect of who we are. It may result from an inability to handle particular demands or situations. It might also result from unanticipated financial crises, a family argument, or an increase in employment. Stress causes physical and mental responses in our body. Although stress is normal and inevitable, it is crucial that we learn to handle it before it has a serious impact on us. Accepting the symptoms that indicate stress is there is the first step in managing stress. Aches and pains, anxiety or irritation, melancholy, panic attacks, depression, etc. are a few examples of common symptoms.As a result of these often people start drinking too much, using drugs, smoking etc.
As mentioned above, one can’t completely avoid or get rid of stress but a lot can be done to manage the same. It doesn’t take too much to handle stress if the corrective measures are taken at the right time.
Even a short walk can boost your mood. At the end of each day, introspect about the things that you have achieved and not the ones you could not achieve. Take care of your body as eating right and exercising enough can help us manage stress much better. It doesn’t take a lot to stay positive and practice gratitude. Just the intention is enough. It is important to accept that one can’t control everything and it is normal to say ‘No’ to new responsibilities. Stay connected with people who keep you calm, make you happy, provide emotional support and help you with practical things. A friend, family member or neighbor can become a good listener or share responsibilities so that stress doesn’t become overwhelming.