Class 2 Exam > Class 2 Notes > Science for Class 2 > Worksheet Solutions: Eat Healthy Food - 1
Eat Healthy Food - 1 Class 2 Worksheet Science
Q1: Tick (✓) the correct choice
(i) We should avoid eating excess of this.
(a) Fried food
(b) Sweets
(c) Both of these
Ans: (c)
We should avoid eating excess sweets and junk food as it is unhealthy.
(ii) This food item gives us energy to walk, run or play.
(a) Rice
(b) Meat
(c) Papaya
Ans: (c)
Raw food gives us the energy to work and play.
(iii) The apple is a/an
(a) energy giving food
(b) body building food
(c) protective food
Ans: (b)
Apple is a body building food.
Q2: Fill in the Blanks
(i) Pulses and __________ make our bones and muscles strong.
Ans: Pulses and Eggs make our bones and muscles strong.
(ii) We lose __________ from our body when we sweat.
Ans: We lose Water from our body when we sweat.
(iii) Eating too many __________ can cause cavities in our teeth.
Ans: Eating too many Sweets can cause cavities in our teeth.
Q3: True and False
(i) All living things need food to survive.
Ans: True
All living beings need food to survive. Food gives us energy.
(ii) Eating vegetables and fruits help us fight against diseases.
Ans: True
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems.
(iii) Chicken, meat and fish are energy giving food.
Ans: True
Food items that give us energy are called energy giving foods. Bread, rice, potato, meat etc. give us carbohydrates, and are called energy giving foods.
Q4: Short Questions Answer
(i) List the three food groups.
Ans: These nutrients are proteins, carbohydrates, fats, vitamins, and minerals.
(ii) Why should we drink plenty of water, especially in the summer season?
Ans: During summers, our bodies try to cool down through the natural process of sweating, which in turn can cause dehydration. This makes it essential for us to drink more water, as less water content in the body can lead to various diseases.
The document Eat Healthy Food - 1 Class 2 Worksheet Science is a part of the Class 2 Course Science for Class 2.
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FAQs on Eat Healthy Food - 1 Class 2 Worksheet Science
| 1. What are the benefits of eating healthy food? |  |
Ans. Eating healthy food provides essential nutrients, boosts energy levels, helps in maintaining a healthy weight, reduces the risk of chronic diseases, and improves overall well-being.
| 2. How can I incorporate more fruits and vegetables into my diet? | |
Ans. You can incorporate more fruits and vegetables into your diet by adding them to smoothies, salads, soups, and stir-fries, keeping them readily available for snacking, and experimenting with different cooking methods to enhance their flavors.
| 3. Is it necessary to completely eliminate junk food from my diet? | |
Ans. It is not necessary to completely eliminate junk food from your diet, but it is important to consume them in moderation. Gradually reducing the intake of junk food and replacing them with healthier alternatives can help in maintaining a balanced diet.
| 4. How can I resist unhealthy food cravings? | |
Ans. You can resist unhealthy food cravings by staying hydrated, planning your meals in advance, keeping healthy snacks on hand, practicing mindful eating, and finding alternative ways to cope with stress or emotions instead of turning to food.
| 5. Can I still eat out at restaurants while following a healthy diet? | |
Ans. Yes, you can still eat out at restaurants while following a healthy diet. Look for menu options that include lean proteins, whole grains, and plenty of vegetables. You can also ask for modifications to make your meal healthier, such as choosing grilled instead of fried options or opting for a side salad instead of fries.
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Dec 27, 2024 Last updated |
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