1. Healthy Teeth
Rinse your teeth after every meal, remove food particles for protection from bacteria, brush teeth twice a day. Use a soft brush, avoid sweets between meals – chocolates damage teeth, visit the dentist.
Happiness is linked with sound health. We need to follow the rules of hygiene and healthy food. We should avoid eating so many sweets in order to maintain healthy teeth. Timely precautions can save us from many troubles. In the morning, we should wash our face and brush our teeth properly. After eveiy meal we should remove food particles from our teeth by rinsing them with fresh water. We should avoid excess of sweets between meals. Chocolates also damage the teeth. For protection from bacteria, we should visit the dentist time to time for check up. Negligence of any type can prove dangerous. Hence we should take proper care of our teeth.
2. How to keep fit and fine
Baked food v/s fried food; sports activity, walk to your house or school; Yoga – to fight fat and keep fit; avoid anger and tension; be calm and cheerful.
Early to bed and early to rise ensure sound health and happiness. A sound mind lives in a healthy body. But keeping fit and fine is not a child’s play. We have to be careful about our diet or food. We should eat blanced diet. Excess food can invite numerous problems. Not only blanced diet but physical exercise also helps in the growth of body. Yoga is good to fight needless fat. Anger and tension are our great enemies. They damage body and mind to a great extent. So one should be alert enough to be empowered by these two great enemies. One should try to be calm and cheerful in all circumstances.
3. A Visit to the Book Fair
Book Fairs are held every year in Delhi. The site is the Pragati Maidan. Here is an exhibition of thousands of books under one roof. You can buy books on all subjects and topics. The fair attracts millions of people from far and near. Hundreds of stalls are put up by Indian and foreign publishers. It is a great attraction for book lovers and scholars. It should not be missed.
4. Need for Education for All
Education is the key to a happy life. It develops the mind. Memory and knowledge have made men superior to all other animals. It has made men the “Lord of the universe’. It is unfortunate that millions of people in India are uneducated. Hence, they are poor and backward. They are easily cheated and exploited by a class of educated people. No nation can prosper unless the masses are educated. Hence, education should be spread even in the remotest comer of our country. Each and every Indian must be educated. Only then we can bring overall progress in our country. Poverty, the greatest curse, can be uprooted by education only. Therefore, education for all is essential. It is the sole solution of every problem.
5. The Postman
The postman is a useful public servant. He belongs to a very important and useful department. He wears a khaki uniform and khaki cap. On his duty he appears quite an active man. He carries a bag on his shoulders. There are many letters and parcels inside the bag. He distributes them while travelling on a bicycle. In the morning he sorts the dak. Then he arranges them in bundles. Thereafter, he sets out on his round. He delivers letters, parcels, money-orders and telegrams to the people of his area. Sometimes he reads or writes letters for the illiterate people. His duty is hard. He has to do his duty even in rain, cold or sunshine. He gets very few holidays. In rural area, the duty of a postman is harder. He has to cover long distances from village to village.
6. An Indian Farmer
A farmer grows food for us. He is the bread giver of the nation. His life is very hard. He gets up very early in the morning. He looks after his cattle. He tills the land and sows seeds there. He waters his fields and protects them from pests and stray cattle. At the harvest time he and his family cut the crop. They thresh it and take the grain to the market to sell it. He grows different crops in different seasons. He depends chiefly upon nature for a good crop. Sometimes his whole crop is destroyed because of hailstorms or locusts or floods. Our farmers live in acute poverty. They grow crops but themselves got little to eat. They are also ignorant. They still follow the old method of agriculture. Owing to their poverty and ignorance, they do not make use of scientific implements. Hence, it is necessary to spread awareness among them.
7. My Best Friend
I am fortunate to have many good friends. But my best friend is Rajan. We have a lot in common. We both love reading books and newspaper. We also play cricket in the evening. Both of us are very much fond of south Indian food. Rahul is a good boy. He is very polite to old people, women and strangers. He behaves well with eveiybody. He loves children. He can spend hours playing with them. He is a brilliant student as well. He is equally good in sports. He is very sincere, honest and hard-working. I have learnt a lot from him. We share each other’s joys and sorrows. He often reminds me of the popular saying, “A friend in need is a friend indeed”. Whenever I get tensed he stands by my side and tries to ooze out all my tensions. I am so proud of him. He is really a boy of fine qualities. Perhaps therefore I adore him so much. I am sure that our friendship will last long. May God bless our friendship.
8. The Teacher I Like Most
All the teachers of my school are highly educated. They are all sincere, dedicated and hard-working. However I like Mrs. Biswas the most. She is a tall, graceful and interesting lady. She is always well-dressed. She is well-informed also. She teaches us English in a lively manner. Her lectures are always interesting. She never loses her patience with the students. She tries to explain the subject in simple language. She is very regular in teaching. She keeps a strict discipline in the class. She never uses a rod. She is never partial to anyone. Her hard-working nature is an inspiration to us. She encourages the students to ask questions. She is always there to help us even after the school hours. All these qualities have made her very popular among the students. Other teachers respect her very much. The principal has much faith in her. In all school activities she is always present. I have special regards for her. She commands respect and affection of one and all.
9. The Cow
The cow is a mammal. It is a domestic animal. It provides us with milk. A cow is considered sacred in India. It is regarded as a mother by the Hindus. The cow is a herbivorous animal. It eats grass and husk. The cow is a very useful animal. It gives us many valuable things. Just take the example of milk. We can’t think a day without milk. Milk is so important for us. It is highly nourishing, especially for young children. People of all are group like to drink a glass of fresh milk. The cowdung is used as a manure. It is also used as fuel. Her calves are used in farming and for drawing carts. Her skin is used as leather to make shoes. Her horns are used to make decorative items. The cow is rightly worshipped by the Hindus.
10. The Railway Coolie
Everyone is familiar with the railway coolie. He is a man who carries luggage of the passengers to train compartment and takes down it from the compartment. He wears red shirt and a yellow turban. He ties a brass plate. He is aware of the rules and regulations of railways. He knows train numbers, their names and their arrival and departure time along with the platform numbers. He is very helpful to the passengers. If a passenger has any confusion about any train, the coolie comes to his help. He carries heavy loads. His hard work goes on from day to day without any rest, without and recreation. He gets a small amount for his work. The amount generally depends upon the weight of load, the distance etc. Thus, the coolie is very useful for the passengers. His service is really commendable. We must keep soft comer for him. Whenever, we hire a coolie, we must give him genuine payment.
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