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 Food and Health 40 Flashcards |
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Which component of food is known as bodybuilding food? |
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Proteins |
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Fill in the blank: A balanced diet contains all the nutrients our body needs in the ______. |
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Right amounts |
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True or False: Junk food is beneficial for maintaining a healthy diet. |
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False. Junk food has a high amount of sugar, starch, and fats but low nutritional value. |
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What do we call foods that help our body fight diseases? |
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Protective food (Vitamins and Minerals) |
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Riddle: I provide energy and can be found in cereals and fruits. What am I? |
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Carbohydrates |
Card: 10 / 40 |
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Which nutrient is primarily responsible for building muscles? |
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Proteins |
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Fill in the blank: The top part of the food pyramid contains ______, which should be consumed the least. |
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Junk food |
Card: 14 / 40 |
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True or False: Eating a balanced diet can lower the chances of obesity. |
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True |
Card: 16 / 40 |
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What is the main cause of obesity? |
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Eating unhealthy food and lack of physical activity |
Card: 18 / 40 |
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Riddle: I am a disease that makes your blood sugar high and is linked to obesity. What am I? |
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Diabetes |
Card: 20 / 40 |
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What are the two main types of deficiency diseases mentioned? |
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Kwashiorkor and Marasmus |
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Fill in the blank: ______ is caused by a lack of Vitamin A. |
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Night Blindness |
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True or False: Food adulteration increases the quality of food. |
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False. Food adulteration lowers the quality and nutritional content of food. |
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What are the symptoms of anemia? |
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Tiredness, dizziness, and weakness |
Card: 28 / 40 |
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Riddle: I am a diagram showing how much of each food group to eat daily, shaped like a pyramid. What am I? |
Card: 29 / 40 |
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Food pyramid |
Card: 30 / 40 |
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What is the function of roughage in our diet? |
Card: 31 / 40 |
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It helps the digestive system by removing waste. |
Card: 32 / 40 |
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Fill in the blank: A lack of iron in the diet can lead to ______. |
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Anemia |
Card: 34 / 40 |
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True or False: Drinking plenty of water is not important for a healthy diet. |
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False. Drinking plenty of water helps in absorbing nutrients and removing waste. |
Card: 36 / 40 |
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What is the primary function of fats in our diet? |
Card: 37 / 40 |
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They provide energy and help keep the body warm. |
Card: 38 / 40 |
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Fill in the blank: ______ is caused by a lack of Vitamin C. |
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Scurvy |
Card: 40 / 40 |
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Completed! Keep practicing to master all of them. |
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