What are the key benefits of engaging in the Horse Vault Race activity?

The Horse Vault Race promotes balance, technique.

Fill in the blank: The Progressive Mass Drill improves ___ and ___ through synchronized movements.

Strength and flexibility

What is the primary purpose of the Baraf Pani activity?

The Baraf Pani activity aims to promote understanding of bullying and the role of upstanders in addressing it.

In the Motion-in-Action Relay, students learn about three types of motion. Name them.

Linear motion, rotational motion, and projectile motion

What is the main objective of the Breathing in Action activity?

To help students understand how breathing adapts to physical exertion and its relationship to energy production.

Fill in the blank: In the Adapt and Achieve activity, groups create their own ___ training circuits.

Musculoskeletal

What is the significance of teamwork in the Char Tali activity?

Teamwork is essential in recognizing and preventing harassment, as students work together to protect the victim.