What are the primary athletic skills developed through athletics?

Speed, strength, coordination, endurance, flexibility, and agility.

Fill in the blank: Athletics helps in building ___, self-discipline, and team spirit.

Determination

Describe the phases involved in the process of jumping.

The phases include approach run, take-off, flight, and landing.

True or False: The crouch start is used primarily in races longer than 400 meters.

False. The crouch start is used in races up to 400 meters.

What is the main objective of the high jump technique taught as 'Straddle'?

To clear the bar facing downward while allowing the leading leg and trailing leg to pass over the bar.

Explain the significance of the drive phase in a sprint.

The drive phase is crucial as it involves the runner exploding from the blocks, pushing strongly with both legs to gain maximum speed.

What is the role of block placement in sprinting?

Blocks must be placed correctly behind the start line to optimize push-off and ensure effective acceleration.

Fill in the blank: The technique of throwing a ball involves pushing with the ___ and lifting with the ___ for maximum distance.

Leg, chest

What is the purpose of the J-shaped run in the high jump?

The J-shaped run increases speed and helps lower the body slightly before take-off.