What are essential nutrients that should be included in a healthy diet?

Essential nutrients include carbohydrates, proteins, fats, vitamins, and minerals.

True or False: Eating a variety of foods helps to maintain good health.

True.

Fill in the blank: Food consumption varies widely based on regional availability, cultural practices, and ___ preferences.

Personal.

Riddle: I can be found in many forms, from grains to fruits, I keep you healthy and strong. What am I?

Food.

What traditional food items are commonly made in Karnataka using locally grown crops?

• Ragi Mudde 
• Bisi Bele Bath

• Ragi Roti

• Jowar Roti

• Akki Roti

• Neer Dosa

• Mysore Pak

Fill in the blank: The traditional foods of a region are usually made from the crops that are grown in that region, reflecting the culture and ___ of the people.

Traditions

What are the main cooking methods that have evolved from traditional to modern times?

Traditional methods include using clay stoves and stone grinders, while modern methods include gas stoves, electric grinders, microwave ovens, and induction cooktops.

Riddle: I am a spicy chutney made from mashed vegetables, enjoyed in Manipur. What am I?

Eromba

What factors have driven the changes in cooking practices over time?

Advancements in technology and the introduction of new cooking appliances have made cooking more efficient and convenient.

What is the primary locally grown crop in Manipur?

Rice, bamboo, and soybean.

What are the primary sources of carbohydrates found in our diet?

Cereals (such as wheat, rice, maize), vegetables (like potato and sweet potato), and fruits (including banana, pineapple, and mango) are the primary sources of carbohydrates.

Laddoos are traditionally consumed in winter because they help to provide ___ to keep the body warm.

Energy

True or False: Fats are not necessary for the absorption of vitamins.

False. Fats are crucial for the absorption of vitamins.

What role do fats play in the body besides providing energy?

Fats help in the absorption of vitamins and maintain healthy skin and hair.

Fill in the blank: The components of food that provide the primary source of energy are called ___.

Carbohydrates

What are the primary roles of proteins in the human body?

Proteins are vital for growth, repair, and maintenance of body tissues, serving as the building blocks of muscles, skin, and bones. They also play a key role in producing enzymes and hormones that regulate various body functions.

Ghee is known to help keep our body warm due to its high content of ___.

Fat