Fill in the blank: During the Ardha Titali Sthiti, the right foot is placed on the ___ thigh.

Left

Describe the process of performing the Dynamic Spinal Twist exercise.

Dynamic Spinal Twist Exercise Process

• Sit with legs wide apart.

• Extend arms to shoulder level.

• Twist trunk and touch foot.

True or False: The Chakki Chalana exercise involves bending the torso forward while interlocking the fingers.

True

What is the primary focus during the Shroni Chakra Chalana exercise?

The primary focus is on rotating the hip joint clockwise and anticlockwise.

What should be the position of the legs during the Bhu Namana exercise?

The legs should be extended with the body in alignment while twisting the trunk.

True or False: The Pada Sanchalana exercise is performed while lying face down.

False. It is performed while lying on your back.

Explain the importance of relaxing between rotations during the ankle exercise.

Relaxing between rotations helps to prevent strain and allows for better flexibility and recovery of the muscles.