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Food we Eat Class 1 Notes EVS
We Need Food
We need food to keep our bodies healthy and strong. Food is like the special stuff we eat to give us energy and help our bodies grow. There are all kinds of tasty foods, like fruits, vegetables, grains, and proteins, that provide the nutrients we need. Just like how cars need fuel to run, our bodies need food to do all the cool things we enjoy, like playing, learning, and having fun. So, food is like the key ingredient to keep us going and feeling good!
We get food from plants and animals. We get foods such as fruits, vegetables, pulses, grams and nuts from plants and trees. We get foods such as milk, eggs, meat, fish and chicken from animals. We get milk from cows, buffaloes and goats.
The food items made from milk are called dairy products. Dairy products include curd, cheese, butter, ghee and cottage cheese.
DairyDifferent types of foods help us in different ways. Fruits and vegetables keep us healthy. Pulses, grains and nuts give us energy. Milk, fish, meat and eggs help us grow.
Vegetarians
People who do not eat egg, meat and fish are called vegetarians.
Non-Vegetarians
People who eat eggs, chicken, meat and fish along with vegetarian food are called non-vegetarians.
Some people do not eat meat but eat eggs, plant products and dairy products.
Question for Chapter Notes: Food we EatTry yourself: What are the types of foods that help us grow?View Solution
What are Meals?
Meals are times when we sit down to eat delicious food. We have different meals during the day that give us energy and make us strong and happy!
Types of Meals
1. Breakfast:
- Breakfast is the first meal of the day.
- We eat breakfast in the morning to kick-start our day.
- Examples: Cereal, toast, fruits.
2. Lunch:
- Lunch is the midday meal.
- We eat lunch to refuel and have energy for the rest of the day.
- Examples: Sandwiches, vegetables, rice.
3. Dinner:
- Dinner is the last meal of the day.
- We eat dinner with our family and relax after a busy day.
- Examples: Chicken, pasta, salad.
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FAQs on Food we Eat Class 1 Notes EVS
| 1. What are some common food items that we eat every day? |  |
Ans. Some common food items that we eat every day include fruits, vegetables, grains (such as rice and wheat), dairy products (such as milk and cheese), and proteins (such as meat and beans).
| 2. Why is it important to have a balanced diet? | |
Ans. It is important to have a balanced diet because it provides our body with the necessary nutrients, vitamins, and minerals needed for growth, development, and overall good health. A balanced diet helps maintain a healthy weight, supports the immune system, and reduces the risk of chronic diseases.
| 3. What are some examples of healthy snacks? | |
Ans. Some examples of healthy snacks include fruits, vegetables (such as carrot sticks or cucumber slices), yogurt, nuts, and whole-grain crackers. These snacks provide essential nutrients and are low in unhealthy fats and sugars.
| 4. How can we make sure our food is safe to eat? | |
Ans. To ensure that our food is safe to eat, we can follow some practices such as washing fruits and vegetables before consumption, cooking meat thoroughly, storing food at the correct temperature, and checking expiry dates. It is also important to maintain proper hygiene while handling and preparing food.
| 5. Why is it important to drink enough water? | |
Ans. Drinking enough water is important for our body as it helps in maintaining proper hydration, regulating body temperature, aiding digestion, and transporting nutrients throughout the body. Water also helps flush out toxins and waste products from the body and supports overall good health.
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