Health is Wealth Class 1 Notes Science

What is Health?

our body is like a superhero, and when it's feeling strong, happy, and ready to play, that's what we call "health." So, being healthy means your body is working well, you have the energy to do fun things, and you feel good both on the inside and outside.

How to Stay Healthy?

By keeping your Body Clean

• Brush your teeth daily

• Take a bath every day

• Wash and Comb your Hair
  

• Trim Your Nails
  
• Clean Your Ears
  
• Wear Clean Clothes
  

By Exercising Everyday

• Walk
  
• Run
  
• Exercise
  

By Eating Healthy Food

• Eat Fruits & Vegetables
  
• Drink More Water
  

By Keeping Your Surroundings Clean

Cleaning your surroundings

By Breathing Clean Air & By Sleeping Early

• Grow plants around your house.
  
• Good sleep for eight to nine hours is a must. Go to bed early. Wake up early.
• "Early to bed and early to rise, makes you healthy, wealthy, and wise."

Early to bed and early to rise make a person healthy, wealthy, and wise.

Food for Health

• Eat clean and healthy food and drink clean water. 
• Do not eat dirty food. 
• A child who does not eat vegetables, pulses, fruits, curd, etc., and does not drink milk regularly falls sick very soon and becomes a weak child.

Always eat healthy foods.

What Health is Wealth?

 Imagine your body is like a treasure chest, and when it's healthy, it's filled with the most valuable things - energy, happiness, and the ability to do fun things. So, when people say "health is wealth," they mean that having a healthy body is as precious as having lots of treasures.