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FAQs on Infographics: Healthy Nutrients - Science for Class 6

1. What are the essential nutrients needed for a healthy diet?
Ans. The essential nutrients needed for a healthy diet include carbohydrates, proteins, fats, vitamins, minerals, and water. Each nutrient plays a unique role in maintaining health, providing energy, supporting growth, and ensuring proper body function.
2. How do vitamins and minerals benefit our body?
Ans. Vitamins and minerals are crucial for various bodily functions. Vitamins help in processes like energy production, immunity, and blood clotting, while minerals are important for bone health, hydration, and nerve function. A balanced intake of these nutrients is essential for overall health.
3. Why is water considered an important nutrient?
Ans. Water is essential for life as it helps regulate body temperature, transport nutrients, and remove waste. It also aids in digestion and keeps our skin healthy. Staying hydrated is vital for maintaining all bodily functions.
4. How can I ensure I get a balanced intake of nutrients?
Ans. To ensure a balanced intake of nutrients, eat a variety of foods from all food groups, including fruits, vegetables, whole grains, proteins, and healthy fats. Planning meals and paying attention to portion sizes can also help maintain a balanced diet.
5. What are the consequences of not getting enough nutrients?
Ans. Not getting enough nutrients can lead to various health issues, such as weakened immunity, poor growth and development, fatigue, and chronic diseases. A deficiency in specific nutrients can also cause conditions like anemia, scurvy, or osteoporosis, highlighting the importance of a balanced diet.
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