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Important Nutrients for the Body

Learn at a Glance: Important Nutrients for the Body | Science Class 5

Learn at a Glance: Important Nutrients for the Body | Science Class 5

The document Learn at a Glance: Important Nutrients for the Body | Science Class 5 is a part of the Class 5 Course Science Class 5.
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FAQs on Learn at a Glance: Important Nutrients for the Body - Science Class 5

1. What are the main nutrients our body needs to stay healthy?
Ans. The main nutrients our body needs include carbohydrates, proteins, fats, vitamins, and minerals. Each of these plays a vital role in maintaining our overall health and supporting bodily functions.
2. Why are vitamins important for our body?
Ans. Vitamins are essential for various body functions, including immune system support, energy production, and blood clotting. They help our body grow, develop, and function properly.
3. How do proteins benefit our body?
Ans. Proteins are important for building and repairing tissues, making enzymes and hormones, and supporting immune function. They are also a source of energy when carbohydrates are not available.
4. What role do minerals play in our health?
Ans. Minerals are crucial for many bodily functions, including building strong bones, transmitting nerve impulses, and maintaining a healthy heartbeat. They also help in muscle contraction and enzyme activity.
5. How can we ensure we get enough nutrients in our diet?
Ans. To ensure we get enough nutrients, we should eat a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Staying hydrated and limiting processed foods also helps maintain nutrient intake.
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