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Mind Map: Food We Eat | EVS for Class 1

The document Mind Map: Food We Eat | EVS for Class 1 is a part of the Class 1 Course EVS for Class 1.
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FAQs on Mind Map: Food We Eat - EVS for Class 1

1. What are the main food groups we should include in our diet?
Ans.The main food groups to include in a balanced diet are fruits, vegetables, grains, protein sources (such as meat, fish, eggs, beans, and nuts), and dairy products. Each group provides essential nutrients that contribute to overall health.
2. How can I ensure that I'm eating a balanced diet?
Ans.To ensure a balanced diet, aim to fill half your plate with fruits and vegetables, choose whole grains over refined grains, include a variety of protein sources, and incorporate healthy fats. Planning meals and snacks ahead of time can also help maintain balance.
3. What are some healthy cooking methods to consider?
Ans.Healthy cooking methods include steaming, grilling, baking, and sautéing with minimal oil. These techniques help retain nutrients in food while reducing excess fat and calories compared to frying.
4. How does food impact our health?
Ans.Food plays a crucial role in our health by providing the nutrients our bodies need to function properly. A diet rich in whole, nutrient-dense foods can help prevent chronic diseases, maintain a healthy weight, and improve overall well-being.
5. What are some tips for making healthier food choices when dining out?
Ans.When dining out, consider choosing smaller portions, opting for grilled rather than fried options, and asking for dressings or sauces on the side. Additionally, try to include a vegetable side dish and limit sugary beverages.
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