Class 8 Exam > Class 8 Notes > Physical Education and Well-being (Khel Yatra) Class 8 > NCERT Textbook: Fundamental Skills of Sports – Volleyball
NCERT Textbook: Fundamental Skills of Sports – Volleyball | Physical Education and Well-being (Khel Yatra) Class 8 PDF Download
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FAQs on NCERT Textbook: Fundamental Skills of Sports – Volleyball - Physical Education and Well-being (Khel Yatra) Class 8
| 1. What are the fundamental skills required to play volleyball effectively? |  |
Ans. The fundamental skills required to play volleyball effectively include serving, passing, setting, attacking (hitting), blocking, and digging. Each skill plays a crucial role in the game. Serving initiates the play, passing helps in receiving the ball accurately, setting positions the ball for attackers, attacking scores points, blocking defends against attacks, and digging is essential for retrieving the ball from the opponent's hits.
| 2. How can I improve my serving technique in volleyball? | |
Ans. To improve your serving technique in volleyball, focus on the following steps: practice your stance by positioning your feet shoulder-width apart, hold the ball at waist level with your non-dominant hand, use your dominant hand to strike the ball with an open palm, and follow through your swing. Additionally, practicing different types of serves, like underhand and overhand, can enhance your versatility.
| 3. What is the importance of teamwork in volleyball? | |
Ans. Teamwork is vital in volleyball as it enhances communication and coordination among players. Each player has specific roles, and successful execution of plays depends on trust and collaboration. Effective teamwork allows for better strategies, quick adaptations during the game, and a unified approach to both offensive and defensive plays, ultimately leading to improved performance and higher chances of winning.
| 4. What are some common mistakes beginners make while playing volleyball? | |
Ans. Common mistakes beginners make in volleyball include poor footwork, not using the correct techniques for passing and serving, failing to communicate with teammates, and not positioning themselves effectively on the court. Beginners may also struggle with timing their jumps during attacks and blocks. Addressing these mistakes through practice and guidance can significantly improve their overall game.
| 5. How does physical fitness impact performance in volleyball? | |
Ans. Physical fitness greatly impacts performance in volleyball as it enhances strength, agility, endurance, and flexibility. Stronger players can jump higher for attacks and blocks, while agile players can move quickly around the court. Endurance helps maintain performance levels throughout matches, and flexibility reduces the risk of injuries. Thus, a well-rounded fitness regimen is essential for maximizing a player's potential in volleyball.
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