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NCERT Textbook: Yoga | Physical Education and Well-being (Khel Yatra) Class 8 PDF Download
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FAQs on NCERT Textbook: Yoga - Physical Education and Well-being (Khel Yatra) Class 8
| 1. योग क्या है और इसके महत्व क्या हैं? |  |
Ans. योग एक प्राचीन भारतीय अनुशासन है जो शारीरिक, मानसिक और आध्यात्मिक विकास को प्रोत्साहित करता है। यह विभिन्न आसनों, प्राणायाम और ध्यान तकनीकों का समूह है, जो शरीर को स्वस्थ रखने, मानसिक तनाव को कम करने और आत्मज्ञान प्राप्त करने में सहायक होते हैं।
| 2. योग के विभिन्न प्रकार कौन से हैं? | |
Ans. योग के कई प्रकार हैं, जिनमें हठ योग, राज योग, भक्ति योग, ज्ञान योग, और कर्म योग शामिल हैं। हठ योग शारीरिक आसनों पर केंद्रित होता है, जबकि राज योग ध्यान और मानसिक अनुशासन पर जोर देता है। भक्ति योग भक्ति और प्रेम से संबंधित है, ज्ञान योग ज्ञान की खोज में है, और कर्म योग कर्म और सेवा पर आधारित है।
| 3. योगाभ्यास करने के लिए उचित समय और स्थान क्या है? | |
Ans. योगाभ्यास सुबह का समय सबसे अच्छा माना जाता है, जब वातावरण शांत और ताजा होता है। योग करने के लिए एक शांत और स्वच्छ स्थान का चयन करना चाहिए, जहां कोई विघ्न न हो। यह एक खुली जगह या घर के किसी आरामदायक कोने में हो सकता है।
| 4. बच्चों के लिए योग का क्या लाभ है? | |
Ans. बच्चों के लिए योग कई लाभ प्रदान करता है, जैसे कि शारीरिक स्वास्थ्य में सुधार, मानसिक संतुलन, एकाग्रता बढ़ाना और तनाव को कम करना। यह बच्चों को अनुशासन सिखाने और उनकी समग्र विकास में मदद करता है, जिससे वे मानसिक और भावनात्मक रूप से मजबूत बनते हैं।
| 5. योग और प्राणायाम में क्या अंतर है? | |
Ans. योग एक व्यापक अनुशासन है जिसमें शारीरिक आसनों, प्राणायाम, ध्यान और जीवनशैली के सिद्धांत शामिल होते हैं। प्राणायाम विशेष रूप से श्वास की तकनीकों का अभ्यास है, जो शारीरिक और मानसिक स्वास्थ्य के लिए महत्वपूर्ण हैं। प्राणायाम योग का एक महत्वपूर्ण अंग है, लेकिन यह केवल योग का एक हिस्सा है।
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