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DSSSB TGT/PGT/PRT Exam > DSSSB TGT/PGT/PRT Notes > NCERT Textbooks & Solutions (Class 1 to Class 5) > NCERT Textbook - चार चने

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	NCERT Textbooks & Solutions (Class 1 to Class 5) 657 docs

NCERT Textbooks & Solutions (Class 1 to Class 5)

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FAQs on NCERT Textbook - चार चने - NCERT Textbooks & Solutions (Class 1 to Class 5) - DSSSB TGT/PGT/PRT

1. चार चने क्या होते हैं?

उत्तर: चार चने एक प्रकार के बीज होते हैं जो लगभग सभी लोग खाते हैं। ये खाद्य संगठनों में खाने के तौर पर प्रयोग होते हैं और पोषक गुणों से भरपूर होते हैं।

2. चार चने की खासियतें क्या हैं?

उत्तर: चार चने का सेवन करने से अनेक लाभ होते हैं। इनमें प्रोटीन, फाइबर, विटामिन, मिनरल्स और एंटीऑक्सीडेंट्स शामिल होते हैं जो हमारे शरीर के लिए आवश्यक होते हैं। चार चने आहार में प्राकृतिक उच्च प्रोटीन स्रोत के रूप में भी उपयोगी होते हैं।

3. चार चने का सेवन कैसे करें?

उत्तर: चार चने को सीधे खाने के अलावा आप इसे अन्य तरीकों से भी सेवन कर सकते हैं। आप इसे रोस्ट करके, मसाले के साथ भूनकर, नमकीन चने के रूप में, या फिर चना मसाला बनाकर खा सकते हैं। आप इसे अन्य सामग्री के साथ मिश्रण करके सलाद या चाट में भी डाल सकते हैं।

4. चार चने का इतिहास क्या है?

उत्तर: चार चने का उपयोग खाद्य संगठनों में विश्वसनीय रूप से प्रयोग होता है। यह बीज प्राचीन समय से ही उपयोग होता आया है और आज भी यह खाद्य उद्योगों, खाद्य स्टालों और घरों में बहुत लोकप्रिय है।

5. चार चने के सेवन से क्या स्वास्थ्य लाभ होते हैं?

उत्तर: चार चने में प्रोटीन, फाइबर, विटामिन, मिनरल्स और एंटीऑक्सीडेंट्स होते हैं जो हमारे शरीर के लिए बहुत लाभदायक होते हैं। इनका सेवन हमारी पाचन प्रणाली को स्वस्थ रखने में मदद करता है, भौतिक और मानसिक ऊर्जा प्रदान करता है, शरीर के रक्त चाप को नियंत्रित करता है, एलर्जी को कम करता है, और सामान्य स्वास्थ्य को बढ़ावा देता है।

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