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Emotional Intelligence

Emotional Intelligence can be defined ability to comprehend own’s emotions and others’ emotions and use them in the right way to guide one’s actions and thinking.

  • This term was coined by two researchers- John Mayer, and Peter Salovey in 1990. However, it got popular in 1996 from Dan Goleman’s book “Emotional Intelligence: Why It Can Matter More Than IQ’. 
  • John Mayer and Peter Salovey defined Emotional Intelligence as “ The ability to monitor one's and others’ emotions, to differentiate between different emotions, and label them appropriately, and to use emotional information to guide behavior and thinking. 
  • This definition of Emotional Intelligence was also adopted by Goleman and further categorized into Managing emotions, self-awareness, Empathy, Handling relationships, and motivating oneself. 
  • Emotional Intelligence is one of the types of intelligence needed for success in various kinds of situations. 
  • Those who are aware of emotions for themselves and others and regulate accordingly can be tagged as emotionally intelligent.

History of Emotional Intelligence 

In the 1920s, Edward Thorndike describes the concept of “Social Intelligence”, and it was the ability to get along with other people. 

  • However, in 1985, Wayne Payne introduces the term “ Emotional Intelligence” for the first time in their doctoral thesis ‘A Study of Emotion: Developing Emotional Intelligence. 
  • In 1987, in an article published in Mensa Magazine, Keith Beasley used the term “ Emotional Quotient”. 
  • In 1990, John Mayer and Peter Salovey published their landmark article “Emotion Intelligence”.
  • 1995 was the year when Emotional Intelligence became popular after Daniel Goleman's book “Emotional Intelligence: Why it Can Matter More Than IQ” was published.

Concepts of Emotional Intelligence 

The four elements of Emotional Intelligence as given by Daniel Goleman are as follows: 

  • Self-Awareness: it is the skill of being aware of one’s emotions as they occur. It is also the ability to keep impulses and negative emotions under control. 
  • Empathy: it is an ability to see things from the point of view of others. 
  • Self-Regulation: it is about controlling one’s emotions, instead of a quick reaction. One must control their emotions before responding. 
  • Internal Motivation: it talks about one’s drive to improve and achieve commitment to one’s initiative, goals, and developing skills to attain targets, and taking the right steps to act on opportunities. 
  • Social Skills: it is about balancing the wants and needs of others with ones by applying empathy. It is about building a good rapport with other people.

Benefits of Emotional Intelligence 

The benefits of Emotional Intelligence are given below. 

  • It helps to solve problems by using both feelings and logic. 
  • Emotional Intelligence allows being more flexible in changing situations. 
  • It keeps positive and optimistic 
  • Emotional Intelligence helps to express one’s needs 
  • It expresses compassion, caring, and empathy for others. 
  • Emotional Intelligence improves communication and interactions with others. 
  • EI also helps to respond thoughtfully and calmly to difficult people.

Improve Emotional Intelligence

Emotional Intelligence can be developed in the following ways:

  • By self-evaluating oneself, an individual can be aware of reactions and emotions in different situations,
  • By observing other people, one can be able to understand others’ feelings. 
  • By improving one’s expression, one will be able to communicate in a better way. 
  • By analyzing the impact of one’s action over others, one will be able to fine-tune the actions. 
  • Improvement of listening ability also helps to build Emotional Intelligence.

Utility of Emotional Intelligence Emotional Intelligence is a great tool for accomplishing goals, but it can be used for manipulating others as well. 

  • Those who master their Emotional Intelligence can be better manipulators. When you hone your won emotions, you can disguise your true feelings. When you understand what others feeling, you can notice them acting against their best interest. 
  • Emotional Intelligence must be used carefully when and where it matters the most. 
  • Leaders can take bad advantage of their Emotional Intelligence and rob us of our capacities. 
  • For example, Mahatma Gandhiji’s speeches motivated so many Indians to fight for freedom, on the other hand, Hitler’s speeches played with Germans' emotions.

Importance of Emotional Intelligence in Civil Services 

Emotional Intelligence can be used in governance and administration for better decision-making and emotional management. 

  • It can improve organizational relations among the employees. 
  • An emotionally Intelligent civil servant can motivate his/her subordinates to achieve a particular goal. 
  • Emotional Intelligence helps in stress management. 
  • It leads to better decision-making by not letting emotions influential to the final result. 
  • Emotional Intelligence also helps to recruit qualified staff who are better at managing their emotions. 
  • Emotional Intelligence prevents conflict of interest.
  • Maintain political equality irrespective of personal ideology.
  • Emotionally Intelligent civil servants are able to communicate in a better way.

Relationship between Emotional Quotient (EQ) and Intelligent Quotient (IQ) 

The emotional Quotient is the level of emotional intelligence of a person, on the other hand, IQ is the score derived from some tests designed to access the intelligence of an individual. 

  • EQ refers to one’s ability to control, perceive, evaluate and express emotions. IQ is used to determine the academic abilities of individuals. 
  • EQ is centered on the abilities like evaluating how others feel, identifying emotions, perceiving how others feel, controlling emotions, and using emotions to facilitate communication and relate with others. 
  • IQ is about abilities like knowledge of the world, spatial processing, working memory, quantitative reasoning, and short-term memory.

Emotional Intelligence Models 

There are 3 major frameworks into which the Emotional Intelligence models may be categorized.

  •  Ability Model- it equates the EI with mental abilities, and assesses them through the tools that categorize responses into right and wrong. 
  • Mixed Model- as per this model Emotional Intelligence is the combination of abilities and personality traits. 
  • Trait Models- it says that the Emotional Intelligence abilities are the same as the personality traits rather than the abilities and adopt personality test.

Promoting Emotional Intelligence in Children 

Promoting Emotional Intelligence in children becomes so important because as adults our life is highly influenced by what we have experienced in our childhood. 

  • The increasing stress level in adults is deep roots in the imprints we have gotten as children.
  • As per the research, people with better Emotional Intelligence are able to cope with everyday challenges in a better way, and benefit professionally, academically, and socially.
  • That’s why childhood is the best time to develop Emotional Intelligence. 
  • Schools and parents would play a vital role in the Development of Emotional Intelligence in children.
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FAQs on Notes: Emotional Intelligence & Development - Child Development and Pedagogy for CTET Preparation - CTET & State TET

1. What is emotional intelligence and why is it important?
Ans. Emotional intelligence refers to the ability to recognize, understand, and manage our own emotions as well as understand and influence the emotions of others. It is important because it helps in building strong relationships, managing stress, making sound decisions, and achieving success in personal and professional life.
2. How can emotional intelligence be developed?
Ans. Emotional intelligence can be developed through various strategies such as self-reflection, practicing empathy, improving communication skills, managing stress effectively, seeking feedback, and practicing mindfulness. Engaging in activities that promote self-awareness and emotional regulation can also contribute to the development of emotional intelligence.
3. How does emotional intelligence impact one's career success?
Ans. Emotional intelligence plays a crucial role in career success as it helps in building effective relationships with colleagues, clients, and superiors. It enables individuals to navigate through challenges, handle conflicts, and communicate effectively. Emotional intelligence also helps in making better decisions, managing stress, and adapting to change, all of which are essential for career growth and advancement.
4. Can emotional intelligence be improved over time?
Ans. Yes, emotional intelligence can be improved over time with conscious effort and practice. By developing self-awareness, understanding emotions, and learning to manage them effectively, individuals can enhance their emotional intelligence. It requires consistent self-reflection, learning from experiences, and seeking feedback to identify areas for improvement and work towards developing emotional intelligence.
5. How does emotional intelligence affect personal relationships?
Ans. Emotional intelligence plays a crucial role in personal relationships as it helps in understanding and empathizing with others' emotions, effectively resolving conflicts, and building strong connections. Individuals with high emotional intelligence are better able to communicate their needs, listen actively, and respond empathetically, leading to healthier and more fulfilling relationships.
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