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Our Body Class 1 Notes EVS

Our body helps us do many fun things, like eating, walking, running, and playing. Let's learn about the different parts of our body and how they help us every day!

Different Parts and Functions of Our Body

Our bodies have many parts that work together to help us do all sorts of amazing things. each with a special job. Let's learn about them!

Parts of BodyParts of Body

The functions of different parts of our body are described below:

1. Head

The head is like the command center of our bodies. It's where our amazing brain lives, helping us think, remember things, and learn new stuff. 

BrainBrain

Our eyes, ears, nose, and mouth are also on our head. Eyes help us see the world around us, ears let us hear all kinds of sounds, nose helps us smell delicious things, and the mouth lets us taste yummy food and talk to our friends. So, the head is like the boss of our body, helping us experience and understand the world in so many cool ways!

HeadHead

Our Body Class 1 Notes EVS

2. Neck

The neck is like a bridge between our head and the rest of our body. It's the part that connects our super-smart brain and all the amazing senses in our head to the rest of our muscles and organs. The neck lets us turn our head to look around and nod to say "yes" or shake our head to say "no." It's a flexible and important part that helps us move and communicate. So, think of the neck as a cool connector that allows our head and body to work together smoothly!

NeckNeck

3. Stomach/Torso

  • It is the region of the body present below our neck.
  • All parts of our body are attached to the torso with the help of joints.
  • Our torso comprises the following parts—

TorsoTorso

Our Body Class 1 Notes EVS

4. Shoulders:

Shoulders are like strong platforms that connect our arms to the rest of our body. They're awesome because they let us lift things, throw a ball, or give someone a big hug. If you want to reach up high or carry something heavy, your shoulders are there to help!

ShoulderShoulder

5. Arms

Arms are like your super helpers! You have two of them, one on each side of your body. With your arms, you can reach for toys, give high-fives, and even hug your friends and family. Your arms are made up of muscles and bones that work together, allowing you to do all sorts of amazing things.

ArmArm

Our Body Class 1 Notes EVS

  • Hands help us to play, draw, eat, write and hold things.

    Our Body Class 1 Notes EVS

6. Legs

Legs are like your sturdy pillars that help you stand tall, walk, run, and jump. You have two of them, and they are your body's movers! With your legs, you can explore new places, play games, and dance to your favorite tunes. Your legs have muscles and bones that work together, making it possible for you to do all sorts of exciting activities.

LegsLegs

Our Body Class 1 Notes EVS

  • Legs help us to walk, play, run, jump and also swim.
    Our Body Class 1 Notes EVS

7. Hair

HairsHairsSome of us have a crown of hair on our heads. Hair comes in various colors and styles, making each of us unique. It's like our special accessory that we can comb, brush, and take care of in different fun ways.

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What is the main function of the shoulders?
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Why Should We Take Care of Our Bodies?

  • Stay Healthy: Taking care of our bodies helps us stay healthy. Eating good food, like fruits and veggies, gives our bodies the energy they need to play, learn, and have fun.
  • Grow Strong: Just like plants need water to grow, our bodies need healthy food to grow strong. Milk, fruits, and veggies are like superhero foods that make our muscles and bones strong.
  • Be Happy: When we take care of our bodies, they feel happy, and so do we! Getting enough sleep and playing outside are like magic tricks that make us smile and feel good.
  • Have Energy: Our bodies need energy to do all the exciting things we love, like running, jumping, and playing games. Eating healthy snacks, like nuts and yogurt, gives us the energy to be little superheroes every day.

How Can We Take Care of Our Bodies

1. Eat Healthy Food

  • Enjoy colorful fruits and veggies.
  • Drink lots of water to stay hydrated.
  • Choose whole grains for strong bodies.

2. Get Enough Sleep

  • Like a teddy bear needs a cozy nap, our bodies need sleep.
  • Make a bedtime routine with stories and cuddles.

Question for Chapter Notes: Our Body
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What are some benefits of taking care of our bodies?
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3. Play and Exercise

  • Run, jump, and play outside to keep our bodies active.
  • Try fun games and sports with friends.

4. Wash and Clean

  • Take a bath or shower to keep our skin clean.
  • Wash hands before eating and after playing.

5. Listen to Our Bodies

  • If we feel tired, rest and take a break.
  • If we're hungry, eat healthy snacks.

Taking care of our bodies is like giving them a big hug. Let's be little health heroes and make sure our bodies feel loved and happy every day! 

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FAQs on Our Body Class 1 Notes EVS

1. What are the different parts of our body and their functions?
Ans. The human body consists of various parts that work together to perform different functions. Some of the main parts include: - The brain: controls our thoughts, movements, and senses. - The heart: pumps blood throughout the body to deliver oxygen and nutrients. - The lungs: help us breathe by taking in oxygen and releasing carbon dioxide. - The stomach: breaks down food and absorbs nutrients. - The bones: provide structure and support for the body. - The muscles: allow us to move and perform physical activities. - The skin: protects the body from harmful external factors.
2. Why is it important to take care of our bodies?
Ans. Taking care of our bodies is crucial for maintaining good health and overall well-being. Here are some reasons why it is important: - It helps prevent diseases and illnesses: By eating a balanced diet, exercising regularly, and practicing good hygiene, we can boost our immune system and reduce the risk of developing chronic diseases. - It improves mental health: Engaging in physical activities and taking care of our bodies can release endorphins, which are known as "feel-good" hormones. This can help reduce stress, anxiety, and depression. - It enhances productivity and performance: When we take care of our bodies, we have more energy, better focus, and improved cognitive functions, which can lead to increased productivity and better performance in our daily activities. - It promotes longevity: By adopting healthy habits and taking care of our bodies, we can increase our lifespan and enjoy a higher quality of life as we age. - It boosts self-confidence and self-esteem: When we feel good about our bodies and take care of ourselves, it can improve our self-image and increase our self-confidence.
3. How can we take care of our bodies?
Ans. There are several ways we can take care of our bodies. Here are some important practices to consider: - Eat a balanced diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Limit processed foods, sugary drinks, and excessive salt intake. - Exercise regularly: Engage in physical activities that you enjoy, such as walking, jogging, swimming, or playing sports. Aim for at least 150 minutes of moderate-intensity exercise per week. - Get enough sleep: Aim for 7-8 hours of quality sleep each night to allow your body to rest and recharge. - Practice good hygiene: Wash your hands regularly, shower daily, brush your teeth twice a day, and maintain good oral hygiene. - Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated and to support various bodily functions. - Avoid smoking and limit alcohol consumption: Smoking and excessive alcohol consumption can have harmful effects on your health. It is best to avoid smoking altogether and drink alcohol in moderation, if at all. - Manage stress: Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, spending time with loved ones, or seeking professional help if needed. - Regular check-ups: Schedule regular visits to your healthcare provider for preventive check-ups and screenings.
4. How does taking care of our bodies impact our overall health?
Ans. Taking care of our bodies has a significant impact on our overall health. Here are some ways it can positively affect us: - Physical health: When we take care of our bodies through proper nutrition, exercise, and hygiene, we reduce the risk of developing chronic diseases such as heart disease, diabetes, and obesity. It also improves our immune system, making us less susceptible to infections and illnesses. - Mental health: Engaging in regular physical activity and self-care practices can help reduce stress, anxiety, and depression. It promotes the release of endorphins, which are natural mood boosters. Taking care of our bodies also improves our self-esteem and body image, leading to better mental well-being. - Longevity: By adopting healthy habits, we can increase our lifespan and enjoy a higher quality of life as we age. Taking care of our bodies reduces the risk of premature aging and age-related diseases. - Energy and productivity: Proper nutrition, regular exercise, and adequate sleep provide us with the necessary energy to perform daily tasks and improve cognitive functions. This leads to increased productivity and better overall performance in various areas of life. - Disease prevention: Taking care of our bodies through healthy habits and regular check-ups helps detect and prevent diseases at an early stage. This allows for timely intervention and treatment, reducing the risk of complications and improving prognosis.
5. Can you provide some tips for maintaining a healthy body?
Ans. Certainly! Here are some tips for maintaining a healthy body: - Eat a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. - Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise per week. - Get enough sleep, aiming for 7-8 hours of quality sleep each night. - Stay hydrated by drinking plenty of water throughout the day. - Practice good hygiene, including regular handwashing, daily showers, and proper oral care. - Avoid smoking and limit alcohol consumption. - Manage stress through relaxation techniques, hobbies, and seeking support when needed. - Schedule regular check-ups with your healthcare provider for preventive care and screenings. - Listen to your body and prioritize self-care. Take breaks when needed, engage in activities that bring you joy, and practice self-compassion.
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