Our Food - 2 Class 3 Worksheet SST

Q1: Multiple-Choice Questions (MCQs)

(i) What food group provides our bodies with energy and is a major source of carbohydrates?
(a) Fruits
(b) Vegetables
(c) Grains
(d) Dairy products
Ans: (c)
Grains, like rice and wheat, are rich in carbohydrates and provide energy.

(ii) Which vitamin is important for healthy bones and is often obtained from sunlight?

(a) Vitamin A
(b) Vitamin B
(c) Vitamin C
(d) Vitamin D
Ans: (d)
Vitamin D is known as the "sunshine vitamin" and plays a crucial role in bone health.

(iii) Which nutrient group is necessary for building and repairing body tissues?
(a) Carbohydrates
(b) Proteins
(c) Fats
(d) Vitamins
Ans: (b)
Proteins are essential for the growth and repair of body tissues.

(v) Which food group includes milk, cheese, and yogurt, and is a good source of calcium?
(a) Fruits
(b) Grains
(c) Vegetables
(d) Dairy products
Ans: (d)
Dairy products are rich in calcium, which is important for strong bones and teeth.

Q2: Fill in the Blanks

(i) Eating a variety of foods from different __________ groups helps us stay healthy.
Ans: food
Consuming a diverse range of foods ensures a balanced and nutritious diet.

(ii) Fruits and vegetables are rich in __________ and vitamins that are good for our health.
Ans: fiber
Fruits and vegetables contain dietary fiber and essential vitamins.

(iii) Drinking plenty of __________ is important to keep our bodies hydrated.
Ans: water
Water is vital for maintaining proper bodily functions and staying hydrated.

(iv) Milk and dairy products are sources of __________, which helps build strong bones and teeth.
Ans: calcium
Calcium is a mineral crucial for bone health and found in dairy products.

(v) ating in moderation means consuming the right amount of food to avoid overeating or __________.
Ans: under-eating
Eating in moderation prevents excessive intake and ensures balanced nutrition.

Q3: True/False Questions

(i) All foods provide the same nutrients in equal amounts.
Ans: False - Different foods offer varying nutrients and nutritional values.

(ii) Vegetables and fruits are important sources of vitamins and minerals.
Ans: True - Vegetables and fruits are rich in essential vitamins and minerals.

(iii) Protein is a nutrient that mainly provides energy to our bodies.
Ans: False - Proteins are primarily responsible for building and repairing tissues.

(iv) Drinking sugary beverages is a good way to stay hydrated.
Ans: False - Water is the best choice for hydration; sugary beverages should be consumed sparingly.

(v) A balanced diet includes eating a variety of foods in appropriate portions.
Ans: True - A balanced diet includes different foods in proper proportions to meet nutritional needs.

Q4: Answer the following questions

(i) What are some factors that influence the choice of food grains in different regions of a country?
Ans: Factors such as easy availability, climatic conditions, and long traditions influence the choice of food grains in different regions.

(ii) Name two examples of commonly used vegetable oils in Indian cooking and explain why they are popular.
Ans: Mustard oil and sunflower seed oil are popular in Indian cooking. Mustard oil is favored for its pungent flavor, while sunflower seed oil is preferred for its mild taste and high smoking point.

(iii) What components should a balanced diet include to support overall health?
Ans: A balanced diet should include carbohydrates, proteins, fats, minerals, and water to support overall health.

(iv) Why do some people prefer ghee as a medium for cooking in certain parts of India?
Ans: Ghee is favored in some parts of India due to its rich flavor, high fat content, and cultural significance. It adds a distinct taste to dishes and is often used in traditional Indian cooking.