PPT: Happy and Healthy Living | EVS for Class 4 (Our Wondrous World: New NCERT) PDF Download

 Page 1


Happy and 
Healthy 
Living
Page 2


Happy and 
Healthy 
Living
Introduction
Focuses on staying happy and healthy 
through:
Eating good food
Regular exercise
Adequate sleep
Emphasizes mindful eating 
Avoiding Food wastage
Highlights the importance of rest for well-
being
Having a good sleep helps in keeping mind fresh.
Page 3


Happy and 
Healthy 
Living
Introduction
Focuses on staying happy and healthy 
through:
Eating good food
Regular exercise
Adequate sleep
Emphasizes mindful eating 
Avoiding Food wastage
Highlights the importance of rest for well-
being
Having a good sleep helps in keeping mind fresh.
Nourishing Togetherness
Journey of the Grains
Food (e.g., rice, wheat) travels from farms to plates
Farmers grow grains using
Soil
Water
Sunlight
Shopkeepers sell grains; family members cook 
them
Animals and people contribute to this process
Respecting Food
Wasting food disrespects the efforts of farmers, 
sellers, and animals
Gratitude for contributors enhances food 
appreciation
Page 4


Happy and 
Healthy 
Living
Introduction
Focuses on staying happy and healthy 
through:
Eating good food
Regular exercise
Adequate sleep
Emphasizes mindful eating 
Avoiding Food wastage
Highlights the importance of rest for well-
being
Having a good sleep helps in keeping mind fresh.
Nourishing Togetherness
Journey of the Grains
Food (e.g., rice, wheat) travels from farms to plates
Farmers grow grains using
Soil
Water
Sunlight
Shopkeepers sell grains; family members cook 
them
Animals and people contribute to this process
Respecting Food
Wasting food disrespects the efforts of farmers, 
sellers, and animals
Gratitude for contributors enhances food 
appreciation
Mindful Eating
Involves being aware of what we eat and how we feel
Key practices:
Eat slowly, focus on each bite
Explore food's texture with tongue and mouth
Gently chew to experience flavor
Use senses (tongue, nose) to savor taste
Recall texture before swallowing
Benefits:
Enhances enjoyment
Promotes healthier choices
Fosters appreciation for food
Page 5


Happy and 
Healthy 
Living
Introduction
Focuses on staying happy and healthy 
through:
Eating good food
Regular exercise
Adequate sleep
Emphasizes mindful eating 
Avoiding Food wastage
Highlights the importance of rest for well-
being
Having a good sleep helps in keeping mind fresh.
Nourishing Togetherness
Journey of the Grains
Food (e.g., rice, wheat) travels from farms to plates
Farmers grow grains using
Soil
Water
Sunlight
Shopkeepers sell grains; family members cook 
them
Animals and people contribute to this process
Respecting Food
Wasting food disrespects the efforts of farmers, 
sellers, and animals
Gratitude for contributors enhances food 
appreciation
Mindful Eating
Involves being aware of what we eat and how we feel
Key practices:
Eat slowly, focus on each bite
Explore food's texture with tongue and mouth
Gently chew to experience flavor
Use senses (tongue, nose) to savor taste
Recall texture before swallowing
Benefits:
Enhances enjoyment
Promotes healthier choices
Fosters appreciation for food
Valuing Food
Every grain is precious
Due to the hard work of people and animals
Wasting food disregards their efforts
We should respect their efforts 
Cultural practices show gratitude
Makar Sankranti, Onam and other festivals 
celebrate nature's bounty