PPT: Health: The Ultimate Treasure | Science Curiosity Class 8 - New NCERT PDF Download

 Page 1


Health: The 
Ultimate 
Treasure
Page 2


Health: The 
Ultimate 
Treasure
Health: Is It More Than Not Falling 
Sick?
According to the World Health Organization (WHO), health is a "state of 
complete physical, mental, and social well-being, and not merely the absence of 
disease."
P h y s i c a l
Proper functioning of 
body systems and 
absence of disease
Mental
Positive thoughts, 
emotional stability, and 
stress management
S o c i a l
Strong relationships 
and ability to interact 
positively with others
Page 3


Health: The 
Ultimate 
Treasure
Health: Is It More Than Not Falling 
Sick?
According to the World Health Organization (WHO), health is a "state of 
complete physical, mental, and social well-being, and not merely the absence of 
disease."
P h y s i c a l
Proper functioning of 
body systems and 
absence of disease
Mental
Positive thoughts, 
emotional stability, and 
stress management
S o c i a l
Strong relationships 
and ability to interact 
positively with others
Health: Is It More Than Not Falling 
Sick?
A healthy person:
Efficiency in 
Action
A healthy individual 
performs daily tasks 
with energy and focus, 
excelling in their work 
and hobbies.
Resilience & 
Calm
They navigate 
challenges with a 
composed mind, 
adapting to difficulties 
and maintaining 
emotional stability.
Harmonious 
Connections
A healthy person 
connects positively 
with others, building 
strong relationships 
and contributing to 
their community.
Holistic 
Harmony
They achieve overall 
well-being by 
balancing their 
physical health, mental 
state, and connection 
with their environment.
Page 4


Health: The 
Ultimate 
Treasure
Health: Is It More Than Not Falling 
Sick?
According to the World Health Organization (WHO), health is a "state of 
complete physical, mental, and social well-being, and not merely the absence of 
disease."
P h y s i c a l
Proper functioning of 
body systems and 
absence of disease
Mental
Positive thoughts, 
emotional stability, and 
stress management
S o c i a l
Strong relationships 
and ability to interact 
positively with others
Health: Is It More Than Not Falling 
Sick?
A healthy person:
Efficiency in 
Action
A healthy individual 
performs daily tasks 
with energy and focus, 
excelling in their work 
and hobbies.
Resilience & 
Calm
They navigate 
challenges with a 
composed mind, 
adapting to difficulties 
and maintaining 
emotional stability.
Harmonious 
Connections
A healthy person 
connects positively 
with others, building 
strong relationships 
and contributing to 
their community.
Holistic 
Harmony
They achieve overall 
well-being by 
balancing their 
physical health, mental 
state, and connection 
with their environment.
How Can We Stay Healthy?
Balanced Diet
Eat nutritious food with plenty of fruits, 
vegetables, and whole grains. Avoid 
processed, fatty, or sugary foods.
Physical Activity
Stay active by playing outdoors, walking, 
running, cycling, or exercising regularly.
Proper Rest
Get enough sleep to help your body and 
mind rest and recover.
Mental Wellness
Practice yoga or simple breathing 
exercises like pranayama regularly.
Staying healthy also means maintaining hygiene, spending time with family and friends, and having a 
positive attitude.
Page 5


Health: The 
Ultimate 
Treasure
Health: Is It More Than Not Falling 
Sick?
According to the World Health Organization (WHO), health is a "state of 
complete physical, mental, and social well-being, and not merely the absence of 
disease."
P h y s i c a l
Proper functioning of 
body systems and 
absence of disease
Mental
Positive thoughts, 
emotional stability, and 
stress management
S o c i a l
Strong relationships 
and ability to interact 
positively with others
Health: Is It More Than Not Falling 
Sick?
A healthy person:
Efficiency in 
Action
A healthy individual 
performs daily tasks 
with energy and focus, 
excelling in their work 
and hobbies.
Resilience & 
Calm
They navigate 
challenges with a 
composed mind, 
adapting to difficulties 
and maintaining 
emotional stability.
Harmonious 
Connections
A healthy person 
connects positively 
with others, building 
strong relationships 
and contributing to 
their community.
Holistic 
Harmony
They achieve overall 
well-being by 
balancing their 
physical health, mental 
state, and connection 
with their environment.
How Can We Stay Healthy?
Balanced Diet
Eat nutritious food with plenty of fruits, 
vegetables, and whole grains. Avoid 
processed, fatty, or sugary foods.
Physical Activity
Stay active by playing outdoors, walking, 
running, cycling, or exercising regularly.
Proper Rest
Get enough sleep to help your body and 
mind rest and recover.
Mental Wellness
Practice yoga or simple breathing 
exercises like pranayama regularly.
Staying healthy also means maintaining hygiene, spending time with family and friends, and having a 
positive attitude.
How Can We Stay Healthy?
Good Habits
Keep yourself clean and maintain 
personal hygiene
Eat a healthy and balanced diet
Exercise regularly
Make time to relax or meditate 
every day
Habits to Avoid
Spending too much time on mobile 
phones or digital screens
Eating fast food and junk food 
every day
Sleeping very late or not getting 
enough sleep
Skipping meals, especially 
breakfast
Using harmful substances like 
tobacco, alcohol, and drugs
Our health depends on many factors, including our lifestyle (how we live) and our environment 
(our surroundings).