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Page 1 Yoga Sadhana Page 2 Yoga Sadhana I n t r o d u c t i o n Yoga Sadhana is regular yoga practice with dedication. More than exercises; it's about discipline, focus, and kindness. Helps improve body, mind, and behavior. Builds inner strength, peace, and a healthy life. Page 3 Yoga Sadhana I n t r o d u c t i o n Yoga Sadhana is regular yoga practice with dedication. More than exercises; it's about discipline, focus, and kindness. Helps improve body, mind, and behavior. Builds inner strength, peace, and a healthy life. What is Yoga Sadhana Practicing yoga every day with sincerity. Includes asanas (postures), pranayama (breathing), relaxation, and self-reflection. Develops strength, calmness, focus, and kindness. Page 4 Yoga Sadhana I n t r o d u c t i o n Yoga Sadhana is regular yoga practice with dedication. More than exercises; it's about discipline, focus, and kindness. Helps improve body, mind, and behavior. Builds inner strength, peace, and a healthy life. What is Yoga Sadhana Practicing yoga every day with sincerity. Includes asanas (postures), pranayama (breathing), relaxation, and self-reflection. Develops strength, calmness, focus, and kindness. Staying Calm While Practicing Yoga Yoga helps understand and manage thoughts and feelings. Builds mental clarity and tranquility. Keeps mind peaceful during practice. Page 5 Yoga Sadhana I n t r o d u c t i o n Yoga Sadhana is regular yoga practice with dedication. More than exercises; it's about discipline, focus, and kindness. Helps improve body, mind, and behavior. Builds inner strength, peace, and a healthy life. What is Yoga Sadhana Practicing yoga every day with sincerity. Includes asanas (postures), pranayama (breathing), relaxation, and self-reflection. Develops strength, calmness, focus, and kindness. Staying Calm While Practicing Yoga Yoga helps understand and manage thoughts and feelings. Builds mental clarity and tranquility. Keeps mind peaceful during practice. Important Reminders for Yoga Practice Practice at the same time every day. 1. Choose a quiet, clean place. 2. Wear comfortable clothes. 3. Breathe slowly and deeply. 4. Don9t rush or force poses. 5. Respect body limits, move gently. 6. Stay calm and focused. 7.Read More
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