Practice Test Reading Comprehension - 16 | English Language for JAMB PDF Download

Directions: Read the passage carefully and answer the questions that follow.

One of the key benefits of exercise is its positive impact on cardiovascular health. Engaging in aerobic exercises such as running, swimming, or cycling helps to strengthen the heart and improve its efficiency in pumping blood. Regular exercise reduces the risk of developing cardiovascular diseases such as heart disease and high blood pressure.

Exercise also plays a crucial role in building strength and endurance. Resistance training, which involves lifting weights or using resistance bands, helps to increase muscle mass and improve overall strength. Endurance exercises like jogging or brisk walking improve stamina and allow individuals to engage in physical activities for longer durations.

In addition to physical benefits, exercise has a positive impact on mental health. It releases endorphins, known as "feel-good" hormones, which can improve mood and reduce feelings of stress and anxiety. Regular exercise has been linked to lower rates of depression and improved cognitive function.

Furthermore, exercise is an effective tool for managing weight. Physical activity burns calories and helps to maintain a healthy body weight. It can also increase metabolism, making it easier to control weight gain.

Incorporating regular exercise into one's routine is essential for overall health and well-being. The benefits of exercise extend beyond physical fitness, positively influencing both physical and mental health.