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Printable Poster: Food We Eat | EVS for Class 1 PDF Download

Printable Poster: Food We Eat | EVS for Class 1

The document Printable Poster: Food We Eat | EVS for Class 1 is a part of the Class 1 Course EVS for Class 1.
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FAQs on Printable Poster: Food We Eat - EVS for Class 1

1. What are the main food groups that we should include in our diet?
Ans. The main food groups to include in a balanced diet are fruits, vegetables, grains, protein sources (such as meat, beans, and nuts), and dairy or dairy alternatives. Each group provides essential nutrients that support overall health and well-being.
2. How can I ensure I'm eating a balanced diet?
Ans. To ensure a balanced diet, aim to fill half your plate with fruits and vegetables, include whole grains in your meals, choose lean proteins, and incorporate healthy fats. It's also important to limit the intake of added sugars, sodium, and saturated fats.
3. What are some healthy snack options?
Ans. Healthy snack options include fresh fruits, raw vegetables with hummus, yogurt, nuts, and whole grain crackers. These snacks provide nutrients and energy without excessive calories or unhealthy ingredients.
4. How does portion control affect my diet?
Ans. Portion control helps manage calorie intake and can prevent overeating. By being mindful of serving sizes and using smaller plates, you can enjoy a variety of foods while maintaining a healthy weight.
5. What role do vitamins and minerals play in our diet?
Ans. Vitamins and minerals are essential nutrients that support various bodily functions, including immune system health, energy production, and bone strength. A well-rounded diet rich in fruits, vegetables, whole grains, and proteins helps ensure adequate intake of these vital nutrients.
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