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Printable Poster: Nutritious Food | EVS for UKG

The document Printable Poster: Nutritious Food | EVS for UKG is a part of the UKG Course EVS for UKG.
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FAQs on Printable Poster: Nutritious Food - EVS for UKG

1. What are some examples of nutritious foods for young children?
Ans. Nutritious foods for young children include fruits like bananas and apples, vegetables such as carrots and broccoli, whole grains like oatmeal and brown rice, lean proteins including chicken and fish, and dairy products like yogurt and cheese. These foods provide essential vitamins and minerals needed for growth and development.
2. Why is it important for children to eat a balanced diet?
Ans. A balanced diet is crucial for children as it supports their physical and mental development. It helps in building strong bones and muscles, boosts the immune system, enhances cognitive function, and promotes overall health. Without proper nutrition, children may face growth issues and a higher risk of chronic diseases later in life.
3. How can parents encourage healthy eating habits in their children?
Ans. Parents can encourage healthy eating habits by involving children in meal planning and preparation, providing a variety of nutritious options, setting a positive example by eating healthy themselves, and making mealtime enjoyable without distractions. Additionally, limiting processed foods and sugary snacks can help foster better choices.
4. What role do snacks play in a child's nutrition?
Ans. Snacks can play a significant role in a child's nutrition by providing additional energy and nutrients between meals. Healthy snacks, such as fruits, nuts, and yogurt, can help maintain energy levels and prevent overeating during meal times. It's important to offer nutritious snacks to support their overall diet.
5. How can parents deal with picky eaters when it comes to nutritious foods?
Ans. Dealing with picky eaters can be challenging, but parents can try introducing new foods gradually, making meals visually appealing, and encouraging children to taste a small amount of different foods without pressure. Creating a routine around mealtimes and involving children in food choices can also help them become more open to trying nutritious options.
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