Class 5 Exam > Class 5 Videos > Quick Revision: Food, Nutrition, Health & Diseases
Quick Revision: Food, Nutrition, Health & Diseases Video Lecture - Class 5
FAQs on Quick Revision: Food, Nutrition, Health & Diseases Video Lecture - Class 5
| 1. What are some examples of nutritious foods? |  |
Ans. Nutritious foods include fruits, vegetables, whole grains, lean proteins, and low-fat dairy products.
| 2. How does proper nutrition contribute to good health? | |
Ans. Proper nutrition provides essential nutrients for the body to function properly, maintain a healthy weight, reduce the risk of chronic diseases, and support overall well-being.
| 3. What are some common nutrition-related diseases? | |
Ans. Common nutrition-related diseases include obesity, diabetes, cardiovascular diseases, and deficiencies in vitamins and minerals.
| 4. How can one maintain a balanced diet? | |
Ans. One can maintain a balanced diet by eating a variety of foods from all food groups, monitoring portion sizes, staying hydrated, and limiting the intake of processed and sugary foods.
| 5. What are the benefits of regular physical activity for overall health? | |
Ans. Regular physical activity helps to improve cardiovascular health, maintain a healthy weight, strengthen muscles and bones, reduce the risk of chronic diseases, and enhance mental well-being.
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