Class 6 Exam > Class 6 Notes > English Balbharati Class 6 (Maharashtra Board) > Textbook: Sleep, My Treasure
Textbook: Sleep, My Treasure | English Balbharati Class 6 (Maharashtra Board) PDF Download
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FAQs on Textbook: Sleep, My Treasure - English Balbharati Class 6 (Maharashtra Board)
| 1. What are the main benefits of sleep for children? |  |
Ans.Sleep is essential for children as it supports their growth and development. It helps in improving memory and learning, enhances mood, and boosts the immune system. Adequate sleep is crucial for cognitive function, allowing children to focus better in school and engage in daily activities.
| 2. How many hours of sleep do children typically need? | |
Ans.Children usually require different amounts of sleep depending on their age. Generally, school-aged children need about 9 to 12 hours of sleep each night for optimal functioning. This amount varies, so it's important to consider individual needs and daily schedules.
| 3. What are the consequences of lack of sleep in children? | |
Ans.Lack of sleep can lead to various negative outcomes for children, including difficulty concentrating, mood swings, irritability, and decreased performance in school. Chronic sleep deprivation may also affect physical health, leading to issues such as obesity and weakened immunity.
| 4. What are some tips for ensuring good sleep hygiene for children? | |
Ans.To promote good sleep hygiene, establish a consistent bedtime routine, create a comfortable sleep environment, limit screen time before bed, and encourage relaxation techniques such as reading or listening to calm music. It's also helpful to keep the bedroom dark and quiet.
| 5. How can parents help their children manage sleep schedules? | |
Ans.Parents can help manage their children's sleep schedules by setting regular bedtimes and wake-up times, even on weekends. Engaging children in discussions about the importance of sleep and modeling good sleep habits themselves can also encourage healthier sleep patterns.
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Sep 24, 2025
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Document Description: Textbook: Sleep, My Treasure for Class 6 2025 is part of English Balbharati Class 6 (Maharashtra Board) preparation.
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