Attempt all questions. Time: 1 hour, M.M. 30
Q1: What does the Sanskrit saying 'annena jatani jivanti' mean? (1 Mark)
A. Food gives life to living beings
B. Food is just for taste
C. We need food for survival only
D. Food is not necessary for growth
Ans: A) Food gives life to living beings
The phrase 'annena jātāni jivanti' translates to 'living beings are sustained by food,' highlighting the importance of food for life.
Q2: What is the term for the distance traveled by food items from farm to plate? (1 Mark)
Ans: Food miles.
Q3: The practice of supplementing common salt with iodine to prevent __________ disease in certain regions was introduced in India. (1 Mark)
Ans: goiter
Goiter is a condition caused by iodine deficiency, which can lead to thyroid gland enlargement. Supplementing salt with iodine helps prevent this disease.
The diversity in local climate and soil affects the types of crops that can be grown, which in turn influences regional food varieties.
Q5: In the Himalayan region, a common deficiency disease is caused by the lack of __________. (1 Mark)
Ans: iodine
Iodine deficiency can lead to various health problems, including goiter and intellectual disabilities. The Himalayan region is particularly susceptible due to low iodine levels in the soil.
Q6: What is a traditional food item consumed in Punjab? (1 Mark)
A. Dosa
B. Makki di roti, sarson da saag
C. Biryani
D. Idli
Ans: B) Makki di roti, sarson da saag
Makki di roti and sarson da saag are staple foods in Punjab, reflecting local agricultural practices and cultural heritage.
Q7: The __________ in our food helps get rid of undigested food and ensures smooth passage of stools. (1 Mark)
Ans: fiber
Fiber is essential for digestive health, as it adds bulk to the stool and aids in regular bowel movements.
Ans: ghee and jaggery
Ghee and jaggery are energy-dense foods commonly used in winter diets in India, providing essential calories and warmth.
Q9: What is a significant factor that causes variation in food habits across different regions? (2 Mark)
Ans: A significant factor is local agricultural practices. The types of crops grown in a region influence the local diet, as people primarily consume what is readily available and suited to the environment.
Q10: Why is the traditional food of a region usually based on the crops grown there? (2 Mark)
Ans: Traditional food is based on local crops because these crops provide the essential nutrients needed by the people in that area. They are well-suited to the climate and soil, making them a sustainable and reliable food source.
Ans: Food choices in India vary significantly based on regions due to factors such as climate, culture, and local ingredients. For example, northern regions may prefer wheat-based foods, while southern regions often consume rice.
Q12: Explain why carbohydrates are important for our diet. (2 Mark)
Ans: Carbohydrates are essential for providing energy to the body. They are the body's primary source of fuel and are necessary for proper brain function. As a macronutrient, carbohydrates play a critical role in maintaining energy levels and supporting various bodily functions.
Q13: How do traditional and modern cooking practices differ? Explain with examples. (3 Mark)
Ans: Traditional cooking often emphasizes slow cooking methods and the use of fresh, local ingredients, while modern cooking frequently utilizes convenience foods and quick methods like microwaving. For instance, traditional Indian cooking may involve slow simmering of spices, whereas modern cooking might use pre-packaged sauces.
Q14: How can eating local, plant-based food contribute to both personal health and the environment? (3 Mark)
Ans: Eating local, plant-based foods can enhance personal health by providing nutrient-dense options and reducing the risk of chronic diseases. Environmentally, it lowers carbon footprints and supports sustainable agricultural practices.
This approach promotes a healthier lifestyle while also benefiting the planet through reduced transportation and farming impacts.
Q15: Why is it important to avoid junk food in our diet? Provide examples of junk food and suggest healthier alternatives. (3 Mark)
Ans: Avoiding junk food is crucial because it is often high in unhealthy fats, sugars, and salts, which can lead to obesity and other health issues. Examples of junk food include chips and sugary drinks. Healthier alternatives are fruits, nuts, and whole grains.
Choosing healthier food options promotes better overall health and reduces the risk of diet-related diseases.
Q16: What changes would you make to your diet to ensure it is balanced and nutritious? (4 Mark)
Ans: Based on the food survey, I would make the following changes to my diet:
These changes would help me maintain a well-balanced and nutritious diet.
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