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Mindful Eating: A Path to a 
Healthy Body
Student Worksheet
Test your knowledge about food and nutrition with these fun activities! Remember, eating 
well helps us grow strong and stay healthy.
Q1. Puzzle Question
Unscramble this word related to energy-giving food:
RARBOEDHCYTA
Answer: __________________
Q2. Picture-based Question
Look at these food items and answer:
Name two items that are good sources of carbohydrates
Name two items that provide proteins
Carbohydrates: _____________, _____________
Proteins: _____________, _____________
Q3. Fill-in-the-Blank
Fill in the blanks with the correct words from the box:
Word Box: vitamins, minerals, fats, proteins, energy
Carbohydrates are a source of __________. 1.
__________ help in growth and repair of the body. 2.
Our body needs __________ to protect us from diseases. 3.
Q4. True or False with Explanation
a) Junk food is healthy if eaten once in a while. True / False
b) Vitamins and minerals protect our body from diseases. True / False
Explain your answers briefly:
a) ________ Explanation: _________________________
b) ________ Explanation: _________________________
Page 2


Mindful Eating: A Path to a 
Healthy Body
Student Worksheet
Test your knowledge about food and nutrition with these fun activities! Remember, eating 
well helps us grow strong and stay healthy.
Q1. Puzzle Question
Unscramble this word related to energy-giving food:
RARBOEDHCYTA
Answer: __________________
Q2. Picture-based Question
Look at these food items and answer:
Name two items that are good sources of carbohydrates
Name two items that provide proteins
Carbohydrates: _____________, _____________
Proteins: _____________, _____________
Q3. Fill-in-the-Blank
Fill in the blanks with the correct words from the box:
Word Box: vitamins, minerals, fats, proteins, energy
Carbohydrates are a source of __________. 1.
__________ help in growth and repair of the body. 2.
Our body needs __________ to protect us from diseases. 3.
Q4. True or False with Explanation
a) Junk food is healthy if eaten once in a while. True / False
b) Vitamins and minerals protect our body from diseases. True / False
Explain your answers briefly:
a) ________ Explanation: _________________________
b) ________ Explanation: _________________________
Mindful Eating: A Path to a 
Healthy Body
Answer Key
Test your knowledge about food and nutrition with these fun activities! Remember, eating 
well helps us grow strong and stay healthy.
Q1. Puzzle Question
Unscramble this word related to energy-giving food:
RARBOEDHCYTA
Answer: CARBOHYDRATE
Q2. Picture-based Question
Look at these food items and answer:
Name two items that are good sources of carbohydrates
Name two items that provide proteins
Carbohydrates: Rice, Whole wheat
Proteins: Milk, Pulses
Q3. Fill-in-the-Blank
Fill in the blanks with the correct words from the box:
Word Box: vitamins, minerals, fats, proteins, energy
Carbohydrates are a source of energy. 1.
Proteins help in growth and repair of the body. 2.
Our body needs vitamins and minerals to protect us from diseases. 3.
Q4. True or False with Explanation
a) Junk food is healthy if eaten once in a while. False
b) Vitamins and minerals protect our body from diseases. True
Explain your answers briefly:
a) False Explanation: Junk food lacks essential nutrients and can harm health even 
in small amounts.
b) True Explanation: Vitamins and minerals boost immunity and help prevent 
diseases.

FAQs on Visual Worksheet: Mindful Eating: A Path to a Healthy Body - Class 6

1. What is mindful eating and how does it contribute to a healthy lifestyle?

Ans.Mindful eating is the practice of being fully attentive to the eating experience, focusing on the taste, smell, and texture of food, as well as recognizing physical hunger and satiety cues. This approach encourages individuals to slow down and appreciate their meals, leading to healthier food choices and portion control, which can contribute to a healthier lifestyle.

2. What are some benefits of practicing mindful eating?

Ans.Some benefits of practicing mindful eating include improved digestion, better weight management, reduced binge eating, and increased enjoyment of food. It helps individuals develop a healthier relationship with food by promoting awareness and reducing emotional eating triggered by stress or boredom.

3. How can I start incorporating mindful eating into my daily routine?

Ans.To incorporate mindful eating into your routine, begin by setting aside distractions during meals, such as phones and television. Take time to savor each bite, chew thoroughly, and pay attention to your body’s hunger and fullness signals. You can also practice gratitude for your food and reflect on where it comes from, enhancing the overall eating experience.

4. Are there any specific techniques to enhance mindful eating practices?

Ans.Yes, several techniques can enhance mindful eating practices, including eating slowly, using smaller plates to control portions, and practicing deep breathing before meals to center yourself. Journaling about your eating habits and feelings can also help identify triggers for overeating and promote conscious choices during meals.

5. Can mindful eating help with weight loss or weight management?

Ans.Mindful eating can aid in weight loss and management by encouraging individuals to listen to their bodies and recognize true hunger signals, which can prevent overeating. By focusing on the eating experience and making healthier food choices, individuals are more likely to maintain a balanced diet and achieve their weight goals in a sustainable manner.

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Oct 02, 2025 Last updated

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