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What do Different Food Items Contain? Video Lecture | Science Class 6

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FAQs on What do Different Food Items Contain? Video Lecture - Science Class 6

1. What nutrients are typically found in fruits and vegetables?
Ans. Fruits and vegetables are rich in essential nutrients such as vitamins (A, C, K), minerals (potassium, magnesium), fiber, and antioxidants. They also contain various phytochemicals that have numerous health benefits.
2. Are carbohydrates present in dairy products?
Ans. Yes, dairy products like milk, yogurt, and cheese contain carbohydrates in the form of lactose. Lactose is a natural sugar found in milk and dairy products, providing energy to the body.
3. Do meat and poultry contain any vitamins?
Ans. Yes, meat and poultry are good sources of several vitamins. They contain B vitamins, including thiamine, riboflavin, niacin, and vitamin B12. These vitamins play a vital role in energy production, metabolism, and nerve function.
4. Are grains a good source of protein?
Ans. Grains are not typically considered high in protein compared to other food groups like meat or legumes. However, some grains like quinoa and amaranth do contain more protein than others, making them a good plant-based protein source.
5. Are fats present in nuts and seeds?
Ans. Yes, nuts and seeds are rich in healthy fats. They contain monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. These fats are essential for brain function, hormone production, and overall health.
100 videos|261 docs|49 tests
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