Class 5 Exam > Class 5 Notes > Science Class 5 > Worksheet: Food, Nutrition, Health & Diseases - 1
Class 5 Science - Food Nutrition Health and Diseases - CBSE Worksheets - 1
Q1: Multiple Choice Questions (MCQs).
(i) Which of the following is a source of carbohydrate?
(a) Rice
(b) Fish
(c) Egg
(d) Milk
(ii) Which of these food items is a source of protein?
(a) Potato
(b) Bread
(c) Lentils
(d) Sugar
(iii) Which of these vitamins is essential for good vision?
(a) Vitamin A
(b) Vitamin B
(c) Vitamin C
(d) Vitamin D
(iv) Which mineral is important for healthy bones and teeth?
(a) Calcium
(b) Iron
(c) Sodium
(d) Potassium
(v) Which of these diseases is caused by a deficiency of Vitamin C?
(a) Scurvy
(b) Rickets
(c) Beriberi
(d) Night blindness
Q2: Fill in the Blanks.
(i) The process of taking in and using food by our body is called ________.
(ii) The disease caused by deficiency of Vitamin A is ________.
(iii) The energy-giving nutrients are ________ and ________.
(iv) The deficiency of Vitamin D in children causes ________.
(v) The nutrient which helps in building and repairing body tissues is ________.
Q3: Match the Column.
Q4: True or False.
(i) Eating a balanced diet is important for maintaining good health.
(ii) Fruits and vegetables are rich sources of vitamins and minerals.
(iii) Night blindness is caused by deficiency of Vitamin C.
(iv) Fats are not essential for our body.
(v) Drinking contaminated water can cause diseases like cholera and diarrhea.
Q5: Short Answer Questions.
(i) What are the three main types of nutrients in food?
(ii) Why is it important to have a balanced diet?
(iii) What are the two types of vitamins? Give one example of each type.
(iv) Name two diseases caused by a deficiency of vitamins.
(v) Why is it important to drink clean water and maintain personal hygiene?
You can find Worksheets Solutions here: Worksheet Solutions: Food, Nutrition, Health & Diseases - 1
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FAQs on Class 5 Science - Food Nutrition Health and Diseases - CBSE Worksheets - 1
| 1. Why is nutrition important for our health? |  |
Ans. Nutrition is important for our health because it provides our body with the necessary nutrients, such as vitamins, minerals, carbohydrates, proteins, and fats, that are essential for proper growth, development, and maintenance of our body. Nutrients help in maintaining a healthy immune system, supporting brain function, improving energy levels, and preventing diseases.
| 2. How does poor nutrition contribute to the development of diseases? | |
Ans. Poor nutrition contributes to the development of diseases by weakening the immune system, impairing the body's ability to fight off infections and heal properly. It can lead to deficiencies in essential nutrients, which can result in various health problems, such as stunted growth, weakened bones, anemia, obesity, cardiovascular diseases, and diabetes. Additionally, a lack of adequate nutrition can make individuals more susceptible to infections and slow down the healing process.
| 3. What are the consequences of consuming an imbalanced diet? | |
Ans. Consuming an imbalanced diet can have several consequences on our health. It can lead to nutritional deficiencies or excesses, which can contribute to various health problems. For example, a diet lacking in essential nutrients like vitamins and minerals can weaken the immune system, impair growth and development, and increase the risk of chronic diseases. On the other hand, consuming excessive amounts of unhealthy foods high in sugar, salt, and saturated fats can lead to obesity, heart diseases, diabetes, and other health issues.
| 4. How can a balanced diet help in maintaining a healthy weight? | |
Ans. A balanced diet can help in maintaining a healthy weight by providing the body with the right amount of calories and nutrients it needs for proper functioning. It includes a variety of foods from different food groups, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, in appropriate portions. This helps in controlling calorie intake, regulating metabolism, and preventing overeating. By following a balanced diet, individuals can achieve and maintain a healthy weight, reducing the risk of obesity and related health problems.
| 5. What are some ways to improve nutrition and promote better health? | |
Ans. There are several ways to improve nutrition and promote better health:
1. Eat a variety of foods from different food groups to ensure a balanced intake of nutrients.
2. Include more fruits, vegetables, whole grains, and lean proteins in your diet.
3. Limit the consumption of processed foods, sugary drinks, and unhealthy fats.
4. Drink plenty of water and stay hydrated.
5. Practice portion control and mindful eating.
6. Engage in regular physical activity to support overall health.
7. Consult a healthcare professional or a registered dietitian for personalized nutrition advice.
8. Educate yourself about nutrition by reading reliable sources and staying updated on the latest research and guidelines.
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