Class 2 > Social Science for Class 2 > Worksheet: Food We Eat - 1
Worksheet: Food We Eat - 1 - Social Science for Class 2
Q1: True and False.
(i) Regular exercise helps us stay fit and healthy.
(ii) We eat four meals every day.
(iii) We eat dinner in the morning.
(iv) A balanced diet is the best diet.
Q2: Fill in the Blanks.
(i) We get ______ from rice and chapatti.
(ii) Junk food makes us ______.
(iii) ______ helps us lose weight.
(iv) Milk and pulses are ______ food.
Q3: Match the following.
Q4: Short Question Answer.
(i) Name some food items that non-vegetarians eat.
(ii) What are the different kinds of food we eat?
(iii) How does exercise help us?
(iv) What are good eating habits?
The document Worksheet: Food We Eat - 1 | Social Science for Class 2 is a part of the Class 2 Course Social Science for Class 2.
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FAQs on Worksheet: Food We Eat - 1 - Social Science for Class 2
| 1. What are the different types of food we eat? |  |
Ans. The different types of food we eat can be categorized into five main groups: fruits, vegetables, grains, protein-rich foods, and dairy products.
| 2. Why is it important to have a balanced diet? | |
Ans. Having a balanced diet is important because it provides the necessary nutrients, vitamins, and minerals that our body needs for proper growth, development, and overall good health.
| 3. How can I ensure that I am eating a balanced diet? | |
Ans. You can ensure that you are eating a balanced diet by including a variety of foods from each food group in your meals, practicing portion control, and limiting the intake of unhealthy foods high in sugar, salt, and unhealthy fats.
| 4. What are the health benefits of eating fruits and vegetables? | |
Ans. Eating fruits and vegetables provides numerous health benefits, including a reduced risk of chronic diseases such as heart disease, stroke, and certain types of cancer. They are also rich in fiber, which aids in digestion and helps maintain a healthy weight.
| 5. Can you provide examples of protein-rich foods? | |
Ans. Yes, examples of protein-rich foods include lean meats, poultry, fish, eggs, beans, lentils, tofu, nuts, and seeds. These foods are important for muscle growth and repair, as well as for the production of enzymes, hormones, and antibodies.
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