Class 4 EVS Worksheet Solutions Chapter 6 Happy and Health Living

Multiple Choice Questions (MCQs)

Q1: What is the main purpose of mindful eating?
(a) To eat quickly
(b) To be aware of what we eat and how we feel while eating
(c) To eat without thinking
(d) To eat more food than needed
Ans: (b) To be aware of what we eat and how we feel while eating

Q2: Which of the following activities helps to improve posture?
(a) Cycling
(b) Skipping
(c) Yoga
(d) Running
Ans: (c) Yoga

Q3: What does "Mindful Nourishment" focus on?
(a) Eating fast
(b) Eating in front of a screen
(c) Eating slowly and concentrating on each bite
(d) Eating without tasting
Ans: (c) Eating slowly and concentrating on each bite

Q4: What is the role of food in our health?
(a) Only for filling our stomach
(b) To provide energy, help growth, and protect from illnesses
(c) Only for tasting
(d) To make us sleepy
Ans: (b) To provide energy, help growth, and protect from illnesses

Q5: What does a "safe touch" feel like?
(a) A hug from a family member
(b) A handshake from a stranger
(c) A tickle from a friend
(d) None of these
Ans: (a) A hug from a family member

Fill in the Blanks

Q1: ________ is the practice of eating slowly and being aware of what we eat and how we feel while eating.
Ans: Mindful Eating

Q2: Eating a variety of foods, such as rice, wheat, and vegetables, helps us stay ________ and strong.
Ans: healthy

Q3: ________ is a type of soil that is excellent for growing plants.
Ans: Fertile

Q4: A ________ is a comforting touch that makes us feel safe, like a hug from a family member.
Ans: Safe Touch

Q5: When we waste food, we fail to respect the_______ efforts of everyone who helped bring food to our plate.
Ans: hard

Match the Following

Ans:

• 1 - B
• 2 - C
• 3 - A
• 4 - D
• 5 - E

Short Question Answers

Q1: What is the importance of mindful eating?
Ans: Mindful eating is important because it helps us be aware of what we are eating, how it tastes, and how it makes us feel, allowing us to enjoy our food more and make healthier choices.

Q2: What should we do to maintain our health along with eating good food?
Ans: Along with eating good food, we should also exercise regularly by engaging in physical activities like running, skipping, playing, and yoga to keep our bodies strong and energetic.

Q3: How does wasting food affect our respect for nature and others?
Ans: Wasting food disrespects the hard work of farmers, sellers, and other contributors who bring food to our plate. By respecting food, we show gratitude for their efforts and avoid unnecessary waste.

Q4: How can we track our food consumption for a week?
Ans: We can track our food consumption by noting what we eat for breakfast, lunch, and dinner. If we finish everything, we write 'Yes' with a happy smiley, and if we leave some food, we write 'No' with a sad face.

Q5: What are the benefits of good sleep?
Ans: Good sleep is essential for feeling refreshed and full of energy. It helps our bodies recover, improves concentration, and contributes to our overall well-being.

Vocabulary Activity - "Guess the Word"

Q1: The way food feels in the mouth, such as whether it is smooth or crunchy.
Ans: Texture

Q2: Something very valuable, like each grain of food.
Ans: Precious

Q3: A type of food, such as rice or wheat, that gives energy.
Ans: Grains

Q4: A touch, such as a hug, that makes you feel good and comfortable.
Ans: Safe Touch

Q5: A practice of eating slowly and appreciating what we eat.
Ans: Mindful Eating