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Worksheet Solutions: Yoga—A Way of Life | English Class 6 (Honeysuckle) PDF Download

Multiple Choice Questions (MCQs)

Q1: What does the word "Yoga" mean in Sanskrit?
(a)
To stretch
(b) To unite
(c) To breathe
(d) To meditate
Ans: (b) To unite

Q2: Who systematized yoga in the Yoga Sutras?
(a) 
Buddha
(b) Sage Patanjali
(c) Maharishi
(d) Swami Vivekananda
Ans: (b) Sage Patanjali

Q3: Which organization launched the mYoga app?
(a) 
UNESCO
(b) WHO
(c) UNICEF
(d) Red Cross
Ans: (b) WHO

Q4: What is one benefit of practicing yoga?
(a) 
Increased stress
(b) Improved flexibility
(c) Decreased concentration
(d) Weight gain
Ans: (b) Improved flexibility

Q5: Yoga helps improve which of the following health aspects?
(a) 
Mental health
(b) Blood pressure
(c) Overall health
(d) All of the above
Ans: (d) All of the above

Fill in the Blanks

Q1: The practice of yoga originated from ancient ________.
Ans: India

Q2: The Yoga Sutras of ________ were written by Sage Patanjali.
Ans: Patanjali

Q3: One of the physical benefits of yoga is pain ________.
Ans: reduction

Q4: The mYoga app was launched to promote yoga ________.
Ans: practice

Q5: Yoga requires coordination of body, ________, and awareness.
Ans: breath

True or False

Q1: Yoga is only about physical exercise.
Ans: False

Q2: The main goal of yoga is to achieve harmony between mind and body.
Ans: True

Q3: Patanjali is considered the father of modern yoga.
Ans: True

Q4: Yoga has no impact on mental health.
Ans: False

Q5: The mYoga app is a paid resource for practicing yoga.
Ans: False

Match the Following

Worksheet Solutions: Yoga—A Way of Life | English Class 6 (Honeysuckle)Ans:
Worksheet Solutions: Yoga—A Way of Life | English Class 6 (Honeysuckle)

The document Worksheet Solutions: Yoga—A Way of Life | English Class 6 (Honeysuckle) is a part of the Class 6 Course English Class 6 (Honeysuckle).
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FAQs on Worksheet Solutions: Yoga—A Way of Life - English Class 6 (Honeysuckle)

1. What are the health benefits of practicing yoga?
Ans. Practicing yoga can improve flexibility, strength, posture, and overall physical health. It also helps reduce stress, improve mental clarity, and promote relaxation.
2. How often should one practice yoga to see results?
Ans. It is recommended to practice yoga at least 3-4 times a week to see noticeable improvements in both physical and mental well-being.
3. Can anyone practice yoga, regardless of age or fitness level?
Ans. Yes, yoga is a versatile practice that can be modified to suit individuals of all ages and fitness levels. It is important to listen to your body and work within your own limitations.
4. What are some common yoga poses for beginners?
Ans. Some common yoga poses for beginners include child's pose, mountain pose, downward facing dog, and warrior pose. These poses help build strength and flexibility while introducing basic alignment principles.
5. How can yoga be integrated into daily life for maximum benefits?
Ans. One can integrate yoga into daily life by practicing mindfulness, incorporating breathing exercises throughout the day, and setting aside dedicated time for a yoga practice. Consistency is key to experiencing the full benefits of yoga.
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