Class 6 Exam > Class 6 Notes > English Class 6 (Honeysuckle) > Worksheet Solutions: Yoga—A Way of Life
Worksheet Solutions: Yoga—A Way of Life | English Class 6 (Honeysuckle) PDF Download
| Table of contents |
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| Multiple Choice Questions (MCQs) |
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| Fill in the Blanks |
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| True or False |
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| Match the Following |
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Multiple Choice Questions (MCQs)
Q1: What does the word "Yoga" mean in Sanskrit?
(a) To stretch
(b) To unite
(c) To breathe
(d) To meditate
Ans: (b) To unite
Q2: Who systematized yoga in the Yoga Sutras?
(a) Buddha
(b) Sage Patanjali
(c) Maharishi
(d) Swami Vivekananda
Ans: (b) Sage Patanjali
Q3: Which organization launched the mYoga app?
(a) UNESCO
(b) WHO
(c) UNICEF
(d) Red Cross
Ans: (b) WHO
Q4: What is one benefit of practicing yoga?
(a) Increased stress
(b) Improved flexibility
(c) Decreased concentration
(d) Weight gain
Ans: (b) Improved flexibility
Q5: Yoga helps improve which of the following health aspects?
(a) Mental health
(b) Blood pressure
(c) Overall health
(d) All of the above
Ans: (d) All of the above
Fill in the Blanks
Q1: The practice of yoga originated from ancient ________.
Ans: India
Q2: The Yoga Sutras of ________ were written by Sage Patanjali.
Ans: Patanjali
Q3: One of the physical benefits of yoga is pain ________.
Ans: reduction
Q4: The mYoga app was launched to promote yoga ________.
Ans: practice
Q5: Yoga requires coordination of body, ________, and awareness.
Ans: breath
True or False
Q1: Yoga is only about physical exercise.
Ans: False
Q2: The main goal of yoga is to achieve harmony between mind and body.
Ans: True
Q3: Patanjali is considered the father of modern yoga.
Ans: True
Q4: Yoga has no impact on mental health.
Ans: False
Q5: The mYoga app is a paid resource for practicing yoga.
Ans: False
Match the Following
Ans:
The document Worksheet Solutions: Yoga—A Way of Life | English Class 6 (Honeysuckle) is a part of the Class 6 Course English Class 6 (Honeysuckle).
All you need of Class 6 at this link: Class 6
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FAQs on Worksheet Solutions: Yoga—A Way of Life - English Class 6 (Honeysuckle)
| 1. What are the health benefits of practicing yoga? |  |
Ans. Practicing yoga can improve flexibility, strength, posture, and overall physical health. It also helps reduce stress, improve mental clarity, and promote relaxation.
| 2. How often should one practice yoga to see results? | |
Ans. It is recommended to practice yoga at least 3-4 times a week to see noticeable improvements in both physical and mental well-being.
| 3. Can anyone practice yoga, regardless of age or fitness level? | |
Ans. Yes, yoga is a versatile practice that can be modified to suit individuals of all ages and fitness levels. It is important to listen to your body and work within your own limitations.
| 4. What are some common yoga poses for beginners? | |
Ans. Some common yoga poses for beginners include child's pose, mountain pose, downward facing dog, and warrior pose. These poses help build strength and flexibility while introducing basic alignment principles.
| 5. How can yoga be integrated into daily life for maximum benefits? | |
Ans. One can integrate yoga into daily life by practicing mindfulness, incorporating breathing exercises throughout the day, and setting aside dedicated time for a yoga practice. Consistency is key to experiencing the full benefits of yoga.
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Dec 19, 2024 Last updated |
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