Table of contents | |
Multiple Choice Questions (MCQs) | |
Fill in the Blanks | |
True or False | |
Match the Following |
Multiple Choice Questions (MCQs)
Q1: What does the word "Yoga" mean in Sanskrit?
(a) To stretch
(b) To unite
(c) To breathe
(d) To meditate
Q2: Who systematized yoga in the Yoga Sutras?
(a) Buddha
(b) Sage Patanjali
(c) Maharishi
(d) Swami Vivekananda
Q3: Which organization launched the mYoga app?
(a) UNESCO
(b) WHO
(c) UNICEF
(d) Red Cross
Q4: What is one benefit of practicing yoga?
(a) Increased stress
(b) Improved flexibility
(c) Decreased concentration
(d) Weight gain
Q5: Yoga helps improve which of the following health aspects?
(a) Mental health
(b) Blood pressure
(c) Overall health
(d) All of the above
Fill in the Blanks
Q1: The practice of yoga originated from ancient ________.
Q2: The Yoga Sutras of ________ were written by Sage Patanjali.
Q3: One of the physical benefits of yoga is pain ________.
Q4: The mYoga app was launched to promote yoga ________.
Q5: Yoga requires coordination of body, ________, and awareness.
True or False
Q1: Yoga is only about physical exercise.
Q2: The main goal of yoga is to achieve harmony between mind and body.
Q3: Patanjali is considered the father of modern yoga.
Q4: Yoga has no impact on mental health.
Q5: The mYoga app is a paid resource for practicing yoga.
Match the Following
26 videos|215 docs|71 tests
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1. What is the importance of yoga in daily life? |
2. What are the different types of yoga? |
3. How can beginners start practicing yoga? |
4. What are the physical benefits of practicing yoga regularly? |
5. Can yoga help with mental health issues? |
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