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Worksheet: Yoga—A Way of Life | English Class 6 (Honeysuckle) PDF Download

Multiple Choice Questions (MCQs)

Q1: What does the word "Yoga" mean in Sanskrit?
(a)
To stretch
(b) To unite
(c) To breathe
(d) To meditate

Q2: Who systematized yoga in the Yoga Sutras?
(a) 
Buddha
(b) Sage Patanjali
(c) Maharishi
(d) Swami Vivekananda

Q3: Which organization launched the mYoga app?
(a) 
UNESCO
(b) WHO
(c) UNICEF
(d) Red Cross

Q4: What is one benefit of practicing yoga?
(a) 
Increased stress
(b) Improved flexibility
(c) Decreased concentration
(d) Weight gain

Q5: Yoga helps improve which of the following health aspects?
(a) 
Mental health
(b) Blood pressure
(c) Overall health
(d) All of the above

Fill in the Blanks

Q1: The practice of yoga originated from ancient ________.

Q2: The Yoga Sutras of ________ were written by Sage Patanjali.

Q3: One of the physical benefits of yoga is pain ________.

Q4: The mYoga app was launched to promote yoga ________.

Q5: Yoga requires coordination of body, ________, and awareness.

True or False

Q1: Yoga is only about physical exercise.

Q2: The main goal of yoga is to achieve harmony between mind and body.

Q3: Patanjali is considered the father of modern yoga.

Q4: Yoga has no impact on mental health.

Q5: The mYoga app is a paid resource for practicing yoga.

Match the Following

Worksheet: Yoga—A Way of Life | English Class 6 (Honeysuckle)

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FAQs on Worksheet: Yoga—A Way of Life - English Class 6 (Honeysuckle)

1. What is the importance of yoga in daily life?
Ans. Yoga is important in daily life as it promotes physical health, mental clarity, and emotional stability. It helps reduce stress, improve flexibility, and enhance overall well-being.
2. What are the different types of yoga?
Ans. There are several types of yoga, including Hatha, Vinyasa, Ashtanga, Kundalini, and Iyengar. Each type focuses on different aspects such as physical postures, breath control, and meditation techniques.
3. How can beginners start practicing yoga?
Ans. Beginners can start practicing yoga by joining a class, following online tutorials, or using yoga apps. It's important to start with basic poses and gradually progress as one becomes more comfortable and experienced.
4. What are the physical benefits of practicing yoga regularly?
Ans. Practicing yoga regularly can lead to improved flexibility, better posture, increased strength, enhanced balance, and reduced risk of injury. It also helps in managing weight and boosting immunity.
5. Can yoga help with mental health issues?
Ans. Yes, yoga can help with mental health issues by reducing anxiety, depression, and stress. The mindfulness and breathing techniques practiced in yoga promote relaxation and mental clarity, contributing to emotional well-being.
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