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Foods we Eat - Introduction Video Lecture | EVS for Class 3
FAQs on Foods we Eat - Introduction Video Lecture - EVS for Class 3
| 1. What are some common examples of foods we eat? |  |
Ans. Some common examples of foods we eat include fruits, vegetables, grains, dairy products, and meats or proteins. These can vary depending on different cultures and dietary preferences.
| 2. What is the importance of eating a balanced diet? | |
Ans. Eating a balanced diet is important because it provides our bodies with the necessary nutrients, vitamins, and minerals to function properly. It helps maintain a healthy weight, promotes overall well-being, and reduces the risk of chronic diseases.
| 3. How can I ensure I am eating a healthy diet? | |
Ans. To ensure you are eating a healthy diet, it is important to include a variety of foods from different food groups. Aim for a balanced plate with fruits, vegetables, whole grains, lean proteins, and healthy fats. Limit processed and sugary foods, and drink plenty of water.
| 4. Are there any foods that should be avoided for a healthy diet? | |
Ans. While it is important to enjoy a wide variety of foods, there are some that should be consumed in moderation or avoided altogether. These include highly processed foods, sugary snacks and drinks, excessive amounts of salt, and saturated and trans fats found in fried and fatty foods.
| 5. How does food impact our overall health? | |
Ans. Food plays a crucial role in our overall health. A healthy diet can help maintain a healthy weight, reduce the risk of chronic diseases such as heart disease and diabetes, boost our immune system, improve digestion, and provide us with energy for daily activities.
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