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Our Food Video Lecture - Class 3

Video Timeline

00:00	Introduction
00:29	Foodgrains and Pulses
01:37	Pulses
02:37	Recap

FAQs on Our Food Video Lecture - Class 3

1. What are the five main food groups?

Ans. The five main food groups are fruits, vegetables, grains, protein foods, and dairy products. These groups provide essential nutrients and should be included in a balanced diet.

2. How can I ensure that I am eating a balanced diet?

Ans. To ensure a balanced diet, you should aim to include foods from all five food groups in your meals. This means incorporating fruits, vegetables, grains, protein foods, and dairy products into your daily meals and snacks.

3. What are some examples of protein foods?

Ans. Some examples of protein foods include meat, poultry, fish, eggs, beans, lentils, nuts, and seeds. These foods are rich in protein, which is essential for growth, repair, and overall health.

4. How much fruit and vegetables should I eat each day?

Ans. The recommended amount of fruit and vegetables varies depending on age, sex, and activity level. However, a general guideline is to aim for at least five servings of fruits and vegetables each day. This can include fresh, frozen, or canned varieties.

5. Are all grains equally nutritious?

Ans. No, all grains are not equally nutritious. Whole grains, such as whole wheat, brown rice, and oats, are more nutritious than refined grains, such as white bread and white rice. Whole grains contain more fiber, vitamins, and minerals, making them a healthier choice.

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Sep 11, 2025 Last updated

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Class 3

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Video Lecture & Questions for Our Food Video Lecture - Class 3 - Class 3 full syllabus preparation | Free video for Class 3 exam.

Information about Our Food

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Video Timeline

00:00	Introduction
00:29	Foodgrains and Pulses
01:37	Pulses
02:37	Recap

Previous Year Questions with Solutions

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