Health is Wealth Class 1 Notes Science

What is Health?

• Health means feeling strong, happy, and full of energy. 
• When we are healthy, we can run, jump, play, and learn new things easily.

Why is Health Important?

When we are healthy:

• We feel happy and enjoy playing with our friends.
• We can study and learn new things in school.
• Our body feels strong, and we don’t get tired easily.
• We do not fall sick often and can enjoy every day.

How to Stay Healthy?

Keeping your Body Clean

Keeping our bodies clean helps us stay healthy and happy. When we wash away dirt and germs, we don’t fall sick easily. When we are clean, we feel good and can play, learn, and have fun without getting sick!

• Brush your teeth daily.

• Take a bath every day.

• Wash and comb your hair.
  

• Trim your nails.
  
• Clean your ears.
  
• Wear clean clothes.
  

Exercising Everyday

Exercise makes our body strong and active. When we run, jump, dance, or play, our muscles get stronger, and we feel full of energy. Exercise also helps us grow, stay fit, and not fall sick easily. It makes us happy and helps us sleep well.

• Go for walks.
  
• Run regularly.
  
• Try different exercises, like yoga, dancing, etc.
  

Eating Healthy Food

• Eating healthy food helps us grow, stay strong, and feel good. Healthy food gives us the energy to run, play, and learn. Fruits, vegetables, milk, rice, and nuts make our bodies strong. 
• Too many sweets and chips are not good for us.
• A child who does not eat vegetables, pulses, fruits, curd, etc., and does not drink milk regularly falls sick very soon and becomes a weak child.

• Eat more fruits & vegetables
  
• Drink more water
  

Keeping Your Surroundings Clean

• A clean place keeps us healthy and happy. When our home and school are clean, we feel fresh and safe.
• We should throw trash in the dustbin, keep our toys in place, and not spit or litter. Clean surroundings keep germs and bad smells away.
• When everything around us is clean, we can play, study, and live in a happy and healthy place!

Cleaning your surroundings

Breathing Clean Air & Sleeping Early

• Grow plants around your house.
  
• Good sleep for eight to nine hours is very important. Go to bed early. Wake up early.
  

"Early to bed and early to rise, makes you healthy, wealthy, and wise."

What is the meaning of "Health is Wealth"?

 Imagine your body is like a treasure chest, and when it's healthy, it's filled with the most valuable things - energy, happiness, and the ability to do fun things. So, when people say "health is wealth," they mean that having a healthy body is as precious as having lots of treasures.