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What is a Balanced Diet? Video Lecture | Science Olympiad Class 6

FAQs on What is a Balanced Diet? Video Lecture - Science Olympiad Class 6

1. What is a balanced diet?

Ans. A balanced diet is a diet that contains all the essential nutrients, vitamins, and minerals in the right proportions to maintain good health and prevent nutritional deficiencies.

2. What are the components of a balanced diet?

Ans. A balanced diet should include carbohydrates, proteins, fats, vitamins, minerals, and fiber. Carbohydrates provide energy, proteins help in growth and repair of tissues, fats provide energy and support cell growth, vitamins and minerals are essential for various bodily functions, and fiber aids in digestion.

3. How can I ensure I am following a balanced diet?

Ans. To ensure you are following a balanced diet, you should include a variety of foods from different food groups in your meals. Focus on whole grains, lean proteins, healthy fats, and plenty of fruits and vegetables. Avoid processed and sugary foods as much as possible.

4. Why is a balanced diet important for overall health?

Ans. A balanced diet is important for overall health because it provides the body with all the necessary nutrients it needs to function properly. It helps maintain a healthy weight, reduces the risk of chronic diseases, boosts the immune system, improves digestion, and promotes overall well-being.

5. Can a balanced diet help with weight loss?

Ans. Yes, a balanced diet can help with weight loss. By consuming a variety of nutrient-rich foods in the right proportions, you can achieve a calorie deficit while still meeting your nutritional needs. This can promote sustainable weight loss and better overall health.

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Sep 04, 2025 Last updated

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34 videos|116 docs|89 tests

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