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 Page 1


ØhMkLi/kZ 51
gqek & ;w;a oqQ=k xPNFk\
bUnj% & o;a fo|ky;a xPNke%A
isQdu% & r=k ØhMkLi/kZ% lfUrA o;a [ksfy";ke%A
jkepj.k%& ¯d Li/kZ% osQoya ckyosQH;% ,o lfUr\
izlUuk & ufg] ckfydk% vfi [ksfy";fUrA
jkepj.k%& ¯d ;w;a losZ ,dfLeu~ nys LFk\ vFkok i`Fko~Q&i`Fko~Q nys\
izlUuk & r=k ckfydk% ckydk% p fefyRok [ksfy";fUrA
isQdu% & vke~] cSM¯eVu&ØhMk;ka ee lgHkkfxuh twyh vfLrA
uoe% ikB%
ØhMkLi/kkZ ØhMkLi/kkZ
ØhMkLi/kkZ ØhMkLi/kkZ ØhMkLi/kkZ
Rationalised 2023-24
Page 2


ØhMkLi/kZ 51
gqek & ;w;a oqQ=k xPNFk\
bUnj% & o;a fo|ky;a xPNke%A
isQdu% & r=k ØhMkLi/kZ% lfUrA o;a [ksfy";ke%A
jkepj.k%& ¯d Li/kZ% osQoya ckyosQH;% ,o lfUr\
izlUuk & ufg] ckfydk% vfi [ksfy";fUrA
jkepj.k%& ¯d ;w;a losZ ,dfLeu~ nys LFk\ vFkok i`Fko~Q&i`Fko~Q nys\
izlUuk & r=k ckfydk% ckydk% p fefyRok [ksfy";fUrA
isQdu% & vke~] cSM¯eVu&ØhMk;ka ee lgHkkfxuh twyh vfLrA
uoe% ikB%
ØhMkLi/kkZ ØhMkLi/kkZ
ØhMkLi/kkZ ØhMkLi/kkZ ØhMkLi/kkZ
Rationalised 2023-24
52 #fpjk & çFkeks Hkkx%
izlUuk & ,rn~ vfrfjDra dcah] fu;q¼a] fØosQVa] ikndUnqoaQ] gLrdUnqoaQ]
prqjÄõ% bR;kn;% Li/kZ% HkfOk";fUrA
bUnj% & gqes! ¯d Roa u ØhMfl\ ro Hkfxuh rq ee i{ks ØhMfrA
gqek & ufg] eáa pyfp=ka jksprsA ije~ v=k vga n'kZd:is.k LFkkL;kfeA
isQdu% & vgks! iwju% oqQ=k vfLr\ ¯d l% dL;kefi Li/kZ;ka izfrHkkxh
ukfLr\
jkepj.k%& l% nz"Vqa u 'kDuksfrA rLeS vLekoaQ fo|ky;s iBuk; rq
fo'ks"kO;oLFkk orZrsA ija ØhMk;S izcU/% ukfLrA
gqek & v;a dFkefi u U;k;lÄõr%A iwju% l{ke%] ija izcU/L;
vHkkokr~ ØhfMrqa u 'kDuksfrA
bUnj% & vLekoaQ rkn`'kkfu vusdkfu fe=kkf.k lfUrA oLrqr% rkfu
vU;FkkleFkkZfuA
isQdu% & vr% o;a losZ izkpk;± feyke%A ra dFk;ke%A 'kh?kzeso rs"kka Ñrs
O;oLFkk Hkfo";frA
Rationalised 2023-24
Page 3


ØhMkLi/kZ 51
gqek & ;w;a oqQ=k xPNFk\
bUnj% & o;a fo|ky;a xPNke%A
isQdu% & r=k ØhMkLi/kZ% lfUrA o;a [ksfy";ke%A
jkepj.k%& ¯d Li/kZ% osQoya ckyosQH;% ,o lfUr\
izlUuk & ufg] ckfydk% vfi [ksfy";fUrA
jkepj.k%& ¯d ;w;a losZ ,dfLeu~ nys LFk\ vFkok i`Fko~Q&i`Fko~Q nys\
izlUuk & r=k ckfydk% ckydk% p fefyRok [ksfy";fUrA
isQdu% & vke~] cSM¯eVu&ØhMk;ka ee lgHkkfxuh twyh vfLrA
uoe% ikB%
ØhMkLi/kkZ ØhMkLi/kkZ
ØhMkLi/kkZ ØhMkLi/kkZ ØhMkLi/kkZ
Rationalised 2023-24
52 #fpjk & çFkeks Hkkx%
izlUuk & ,rn~ vfrfjDra dcah] fu;q¼a] fØosQVa] ikndUnqoaQ] gLrdUnqoaQ]
prqjÄõ% bR;kn;% Li/kZ% HkfOk";fUrA
bUnj% & gqes! ¯d Roa u ØhMfl\ ro Hkfxuh rq ee i{ks ØhMfrA
gqek & ufg] eáa pyfp=ka jksprsA ije~ v=k vga n'kZd:is.k LFkkL;kfeA
isQdu% & vgks! iwju% oqQ=k vfLr\ ¯d l% dL;kefi Li/kZ;ka izfrHkkxh
ukfLr\
jkepj.k%& l% nz"Vqa u 'kDuksfrA rLeS vLekoaQ fo|ky;s iBuk; rq
fo'ks"kO;oLFkk orZrsA ija ØhMk;S izcU/% ukfLrA
gqek & v;a dFkefi u U;k;lÄõr%A iwju% l{ke%] ija izcU/L;
vHkkokr~ ØhfMrqa u 'kDuksfrA
bUnj% & vLekoaQ rkn`'kkfu vusdkfu fe=kkf.k lfUrA oLrqr% rkfu
vU;FkkleFkkZfuA
isQdu% & vr% o;a losZ izkpk;± feyke%A ra dFk;ke%A 'kh?kzeso rs"kka Ñrs
O;oLFkk Hkfo";frA
Rationalised 2023-24
ØhMkLi/kZ 53
Li/kZ% & izfr;ksfxrk,¡ competitions
;w;e~ & rqe lc you all
o;e~ & ge lc we all
[ksfy";ke% & [ksysaxs shall play
fefyRok & feydj together
fu;q¼e~ & twMks judo
ikndUnqde~ & iqQVcky football
gLrdUnqde~ & okWyhcky volleyball
prqjÄõ% & psl chess
pyfp=ke~ & flusek cinema
LFkkL;kfe & jgw¡xh@jgw¡xk shall stay
nz"Vqe~ & ns[kus osQ fy, to see
U;k;lÄõr% & mfpr lawful,  proper
rkn`'kkfu & oSls similar
vU;FkkleFkkZfu & fHkUu rjhosQ ls ;ksX; differently able
vU;FkkleFkZ%&;g 'kCn oLrqr% vaxzs - th osQ differently able dk cks/d gSA
          tks izk;'k% fodykax osQ fy;s iz;ksx esa yk;k tk jgk gSA
vH;kl%
'kCnkFkkZ%
Rationalised 2023-24
Page 4


ØhMkLi/kZ 51
gqek & ;w;a oqQ=k xPNFk\
bUnj% & o;a fo|ky;a xPNke%A
isQdu% & r=k ØhMkLi/kZ% lfUrA o;a [ksfy";ke%A
jkepj.k%& ¯d Li/kZ% osQoya ckyosQH;% ,o lfUr\
izlUuk & ufg] ckfydk% vfi [ksfy";fUrA
jkepj.k%& ¯d ;w;a losZ ,dfLeu~ nys LFk\ vFkok i`Fko~Q&i`Fko~Q nys\
izlUuk & r=k ckfydk% ckydk% p fefyRok [ksfy";fUrA
isQdu% & vke~] cSM¯eVu&ØhMk;ka ee lgHkkfxuh twyh vfLrA
uoe% ikB%
ØhMkLi/kkZ ØhMkLi/kkZ
ØhMkLi/kkZ ØhMkLi/kkZ ØhMkLi/kkZ
Rationalised 2023-24
52 #fpjk & çFkeks Hkkx%
izlUuk & ,rn~ vfrfjDra dcah] fu;q¼a] fØosQVa] ikndUnqoaQ] gLrdUnqoaQ]
prqjÄõ% bR;kn;% Li/kZ% HkfOk";fUrA
bUnj% & gqes! ¯d Roa u ØhMfl\ ro Hkfxuh rq ee i{ks ØhMfrA
gqek & ufg] eáa pyfp=ka jksprsA ije~ v=k vga n'kZd:is.k LFkkL;kfeA
isQdu% & vgks! iwju% oqQ=k vfLr\ ¯d l% dL;kefi Li/kZ;ka izfrHkkxh
ukfLr\
jkepj.k%& l% nz"Vqa u 'kDuksfrA rLeS vLekoaQ fo|ky;s iBuk; rq
fo'ks"kO;oLFkk orZrsA ija ØhMk;S izcU/% ukfLrA
gqek & v;a dFkefi u U;k;lÄõr%A iwju% l{ke%] ija izcU/L;
vHkkokr~ ØhfMrqa u 'kDuksfrA
bUnj% & vLekoaQ rkn`'kkfu vusdkfu fe=kkf.k lfUrA oLrqr% rkfu
vU;FkkleFkkZfuA
isQdu% & vr% o;a losZ izkpk;± feyke%A ra dFk;ke%A 'kh?kzeso rs"kka Ñrs
O;oLFkk Hkfo";frA
Rationalised 2023-24
ØhMkLi/kZ 53
Li/kZ% & izfr;ksfxrk,¡ competitions
;w;e~ & rqe lc you all
o;e~ & ge lc we all
[ksfy";ke% & [ksysaxs shall play
fefyRok & feydj together
fu;q¼e~ & twMks judo
ikndUnqde~ & iqQVcky football
gLrdUnqde~ & okWyhcky volleyball
prqjÄõ% & psl chess
pyfp=ke~ & flusek cinema
LFkkL;kfe & jgw¡xh@jgw¡xk shall stay
nz"Vqe~ & ns[kus osQ fy, to see
U;k;lÄõr% & mfpr lawful,  proper
rkn`'kkfu & oSls similar
vU;FkkleFkkZfu & fHkUu rjhosQ ls ;ksX; differently able
vU;FkkleFkZ%&;g 'kCn oLrqr% vaxzs - th osQ differently able dk cks/d gSA
          tks izk;'k% fodykax osQ fy;s iz;ksx esa yk;k tk jgk gSA
vH;kl%
'kCnkFkkZ%
Rationalised 2023-24
54 #fpjk & çFkeks Hkkx%
1- mPpkj.ka oqQ#r&
vge~ vkoke~ o;e~
eke~ vkoke~ vLeku~
ee vko;ks% vLekde~
Roe~ ;qoke~ ;w;e~
Roke~ ;qoke~ ;q"eku~
ro ;qo;ks% ;q"ekde~
2- funsZ'kkuqlkja ifjorZua oqQ#r&
;Fkk& vga ØhMkfeA & (cgqopus) & o;a ØhMke%A
(d) vga u`R;kfeA & (cgqopus) &
--------------------------------
([k) Roa iBflA & (cgqopus) &
--------------------------------
(x) ;qoka xPNFk%A & (,dopus) &
--------------------------------
(?k) vLekda iqLrdkfuA & (,dopus) &
--------------------------------
(Ä) ro x`ge~A & (f}opus) &
--------------------------------
vH;kl%
Rationalised 2023-24
Page 5


ØhMkLi/kZ 51
gqek & ;w;a oqQ=k xPNFk\
bUnj% & o;a fo|ky;a xPNke%A
isQdu% & r=k ØhMkLi/kZ% lfUrA o;a [ksfy";ke%A
jkepj.k%& ¯d Li/kZ% osQoya ckyosQH;% ,o lfUr\
izlUuk & ufg] ckfydk% vfi [ksfy";fUrA
jkepj.k%& ¯d ;w;a losZ ,dfLeu~ nys LFk\ vFkok i`Fko~Q&i`Fko~Q nys\
izlUuk & r=k ckfydk% ckydk% p fefyRok [ksfy";fUrA
isQdu% & vke~] cSM¯eVu&ØhMk;ka ee lgHkkfxuh twyh vfLrA
uoe% ikB%
ØhMkLi/kkZ ØhMkLi/kkZ
ØhMkLi/kkZ ØhMkLi/kkZ ØhMkLi/kkZ
Rationalised 2023-24
52 #fpjk & çFkeks Hkkx%
izlUuk & ,rn~ vfrfjDra dcah] fu;q¼a] fØosQVa] ikndUnqoaQ] gLrdUnqoaQ]
prqjÄõ% bR;kn;% Li/kZ% HkfOk";fUrA
bUnj% & gqes! ¯d Roa u ØhMfl\ ro Hkfxuh rq ee i{ks ØhMfrA
gqek & ufg] eáa pyfp=ka jksprsA ije~ v=k vga n'kZd:is.k LFkkL;kfeA
isQdu% & vgks! iwju% oqQ=k vfLr\ ¯d l% dL;kefi Li/kZ;ka izfrHkkxh
ukfLr\
jkepj.k%& l% nz"Vqa u 'kDuksfrA rLeS vLekoaQ fo|ky;s iBuk; rq
fo'ks"kO;oLFkk orZrsA ija ØhMk;S izcU/% ukfLrA
gqek & v;a dFkefi u U;k;lÄõr%A iwju% l{ke%] ija izcU/L;
vHkkokr~ ØhfMrqa u 'kDuksfrA
bUnj% & vLekoaQ rkn`'kkfu vusdkfu fe=kkf.k lfUrA oLrqr% rkfu
vU;FkkleFkkZfuA
isQdu% & vr% o;a losZ izkpk;± feyke%A ra dFk;ke%A 'kh?kzeso rs"kka Ñrs
O;oLFkk Hkfo";frA
Rationalised 2023-24
ØhMkLi/kZ 53
Li/kZ% & izfr;ksfxrk,¡ competitions
;w;e~ & rqe lc you all
o;e~ & ge lc we all
[ksfy";ke% & [ksysaxs shall play
fefyRok & feydj together
fu;q¼e~ & twMks judo
ikndUnqde~ & iqQVcky football
gLrdUnqde~ & okWyhcky volleyball
prqjÄõ% & psl chess
pyfp=ke~ & flusek cinema
LFkkL;kfe & jgw¡xh@jgw¡xk shall stay
nz"Vqe~ & ns[kus osQ fy, to see
U;k;lÄõr% & mfpr lawful,  proper
rkn`'kkfu & oSls similar
vU;FkkleFkkZfu & fHkUu rjhosQ ls ;ksX; differently able
vU;FkkleFkZ%&;g 'kCn oLrqr% vaxzs - th osQ differently able dk cks/d gSA
          tks izk;'k% fodykax osQ fy;s iz;ksx esa yk;k tk jgk gSA
vH;kl%
'kCnkFkkZ%
Rationalised 2023-24
54 #fpjk & çFkeks Hkkx%
1- mPpkj.ka oqQ#r&
vge~ vkoke~ o;e~
eke~ vkoke~ vLeku~
ee vko;ks% vLekde~
Roe~ ;qoke~ ;w;e~
Roke~ ;qoke~ ;q"eku~
ro ;qo;ks% ;q"ekde~
2- funsZ'kkuqlkja ifjorZua oqQ#r&
;Fkk& vga ØhMkfeA & (cgqopus) & o;a ØhMke%A
(d) vga u`R;kfeA & (cgqopus) &
--------------------------------
([k) Roa iBflA & (cgqopus) &
--------------------------------
(x) ;qoka xPNFk%A & (,dopus) &
--------------------------------
(?k) vLekda iqLrdkfuA & (,dopus) &
--------------------------------
(Ä) ro x`ge~A & (f}opus) &
--------------------------------
vH;kl%
Rationalised 2023-24
ØhMkLi/kZ 55
3- dks"Bdkr~ mfpra 'kCna fpRok fjDrLFkkukfu iwj;r&
(d)
--------------------
 iBkfeA (o;e~@vge~)
([k)
--------------------
 xPNFk%A (;qoke~@;w;e~)
(x) ,rr~ 
--------------------
 iqLrde~A (eke~@ee)
(?k)
--------------------
 ØhMudkfuA (;q"eku~@;q"ekde~)
(Ä)
--------------------
 Nk=ks Lo%A (o;e~@vkoke~)
4- v/ksfyf[krkfu inkfu vk/`R; lkFkZdkfu okD;kfu jp;r&
;w;e~ ys[ka i';kfe
o;e~ f'kf{kdka jp;ke%
;qoke~ nwjn'kZua dFkf;";Fk%
vge~ dFkka ifB";ko%
Roe~ iqLroaQ ysf[k";fl
vkoke~ fp=kkf.k uaL;Fk
5- mfprinS% okD;fuekZ.ka oqQ#r&
ee ro vko;ks% ;qo;ks% vLekde~ ;q"ekde~
;Fkk& ,"kk ee iqfLrdkA
(d) ,rr~ 
------------------------
 iqLrde~A
Rationalised 2023-24

FAQs on NCERT Textbook - क्रीडास्पर्धा - Class 6

1. क्रीडास्पर्धा क्या होती है?

उत्तर: क्रीडास्पर्धा एक प्रतियोगितात्मक गतिविधि है जिसमें दो या अधिक टीमें या प्रतियोगी व्यक्तियों के बीच मुकाबला होता है। इसमें भाग लेने वाले खिलाड़ियों की कुशलता, शारीरिक रणनीति, और मानसिक तत्वों की जांच की जाती है।

2. क्रीडास्पर्धा क्यों महत्वपूर्ण है?

उत्तर: क्रीडास्पर्धा महत्वपूर्ण है क्योंकि यह न केवल शारीरिक विकास को बढ़ाती है, बल्कि मानसिक एवं सामाजिक विकास को भी प्रोत्साहित करती है। इसके माध्यम से खिलाड़ियों को अवसर मिलता है अपनी कौशलता को स्थापित करने और स्वयं को प्रदर्शित करने का।

3. क्रीडास्पर्धा के क्या लाभ हैं?

उत्तर: क्रीडास्पर्धा के कई लाभ हैं। इसके माध्यम से खिलाड़ियों की शारीरिक स्थायित्व, सहनशक्ति, संगठनात्मक क्षमता, और अनुशासन विकसित होते हैं। इसके साथ ही, यह उन्हें एक सामाजिक मंच प्रदान करती है जहां वे अन्य खिलाड़ियों से सीख सकते हैं, सहयोग कर सकते हैं, और दोस्ती बना सकते हैं।

4. क्रीडास्पर्धा के प्रकार क्या हैं?

उत्तर: क्रीडास्पर्धा कई प्रकार की हो सकती है, जैसे कि टीम खेल (जैसे कि क्रिकेट, फुटबॉल, वालीबॉल), व्यक्तिगत खेल (जैसे कि तारीख, बैडमिंटन, टेनिस), और शारीरिक गतिविधियां (जैसे कि स्विमिंग, जॉगिंग, योग)।

5. क्रीडास्पर्धा के लिए योग्यता क्या है?

उत्तर: क्रीडास्पर्धा के लिए योग्यता कई मायनों पर निर्भर करती है। शारीरिक योग्यता, मानसिक योग्यता, खेल के नियमों की जानकारी, टीम वर्क, और सहयोग आदि इसमें महत्वपूर्ण हैं। खिलाड़ी को शारीरिक रूप से स्थायी होना चाहिए, जबकि उन्हें मानसिक तत्वों में स्थिरता और धैर्य की आवश्यकता होती है।

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NCERT Textbook - क्रीडास्पर्धा Notes

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