Class 6 Exam  >  Class 6 Notes  >  English (A Pact with the Sun) Class 6  >  Short and Long Answer Questions (with Solutions) Chapter 7 - The Wonder Called Sleep, Class 6

Class 6 English Chapter 8 Question Answers - A Pact with the Sun

Short Answer Type Questions

Ques 1: How does the author define ‘sleep’?
Ans: Sleep is a state of rest- unconscious rest.

Ques 2: Why is it necessary to enjoy sound sleep?
Ans: Sleep gives rest to our tired body. After a good sleep, we feel fresh, alert, and active.

Ques 3: What happens when we are asleep?
Ans: We start dreaming. Our muscles relax. Our body temperature falls. Our heartbeat becomes slower. The ever-active brain also slows down.

Ques 4: What is a dream?
Ans: A dream is an activity of the mind that takes place only when we are asleep.

Ques 5: Are all our dreams probable or improbable?
Ans: Some dreams are probable. It means that many of the things that happen in dreams could happen when we are awake. But other dreams are improbable.

Ques 6: What is one thing that dreams can never tell?
Ans: Dreams can never tell the future.

Ques 7: What have certain doctors found about dreams?
Ans: Certain doctors think that our dreams can provide a key to the solution of problems.

Long Answer Type Questions


Ques 1: Why does the author call sleep a wonder?
Ans: Sleep is a good tonic. The body and brain recover from weariness after a good sleep. Sleep is a state of rest. When we wake up, we feel fresh, alert, and ready for the normal activities of the day. During sleep, our muscles relax and the heartbeat becomes slower. Sleep is the most common experience. But very few people know how wonderful it is.

Ques 2: What is the significance of a dream?
Ans: What is a dream? We have strange, funny and even frightening dreams as we sink into sleep. The brain can’t think or act consciously when we fall asleep. Some dreams are believable and could happen when we are awake. But most of them are absurd. Dreams are important because they help us to sleep through noise. Some doctors say that one’s dreams can suggest solutions to one’s problems or tell the future. But this is not wholly true.
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FAQs on Class 6 English Chapter 8 Question Answers - A Pact with the Sun

1. What is the importance of sleep?
Ans. Sleep is extremely important for our overall well-being. It allows our bodies and minds to rest and recharge. During sleep, our bodies repair and rejuvenate tissues, strengthen the immune system, and regulate hormones. Sleep also plays a crucial role in consolidating memories, enhancing cognitive function, and improving mood and mental health.
2. How much sleep do we need?
Ans. The amount of sleep needed varies depending on age. School-age children (6-13 years) require 9-11 hours of sleep, teenagers (14-17 years) need 8-10 hours, and adults (18-64 years) should aim for 7-9 hours of sleep. However, individual sleep needs may vary, and factors such as physical activity, stress levels, and overall health can influence the amount of sleep needed.
3. What are the consequences of sleep deprivation?
Ans. Lack of sleep can have numerous negative effects on our health and well-being. It can lead to daytime sleepiness, difficulty concentrating, poor memory, decreased productivity, and impaired decision-making skills. Chronic sleep deprivation has been linked to a higher risk of developing chronic conditions such as obesity, diabetes, cardiovascular diseases, and mental health disorders.
4. How can we improve the quality of our sleep?
Ans. There are several strategies to improve the quality of sleep. Maintaining a consistent sleep schedule, creating a relaxing sleep environment, practicing good sleep hygiene (such as avoiding electronic devices before bed), and engaging in regular physical activity can all contribute to better sleep. Additionally, managing stress, avoiding caffeine and heavy meals close to bedtime, and establishing a bedtime routine can also promote restful sleep.
5. What are some common sleep disorders?
Ans. There are various sleep disorders that can disrupt a person's sleep patterns. Some common examples include insomnia (difficulty falling asleep or staying asleep), sleep apnea (breathing interruptions during sleep), narcolepsy (excessive daytime sleepiness), restless leg syndrome (uncomfortable sensations in the legs), and sleepwalking. These disorders may require medical intervention and treatment to improve sleep quality.
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