Class 5 Exam > Class 5 Notes > Science Class 5 > Chapter Notes: Food, Nutrition, Health & Diseases
Food, Nutrition, Health and Diseases Class 5 Notes Science
| Table of contents |
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| Introduction |
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| Different Types of Nutrients |
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| Balanced Diet |
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| Health |
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Introduction
- Food contains certain substances called nutrients.
- Nutrients give energy to our bodies.
- They protect our body against diseases and help in its growth and development.
- Food has five main nutrients: carbohydrates, fats, proteins, vitamins, and minerals.
- Our body needs all the nutrients in the right amounts.
Different Types of Nutrients
Our body also requires
Balanced Diet
- It is necessary to eat food from all major food groups so that our body gets all types of nutrients.
- In order to remain healthy and strong, we must have a balanced diet, and we should live in a clean environment.
- A balanced diet is one that contains all the nutrients, water, and roughage in adequate amounts.
Our daily diet containing all the nutrients in adequate amounts required for the healthy functioning of our body is known as a balanced diet.
Health
A balanced diet, exercise, correct posture, and rest are essential for keeping ourselves healthy. Exercise improves our blood circulation and tones up our muscles. Some forms of exercise include running, jogging, cycling, aerobics, and yoga.
The document Food, Nutrition, Health and Diseases Class 5 Notes Science is a part of the Class 5 Course Science Class 5.
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FAQs on Food, Nutrition, Health and Diseases Class 5 Notes Science
| 1. What are the different types of nutrients? |  |
Ans. The different types of nutrients are carbohydrates, proteins, fats, vitamins, and minerals.
| 2. What is a balanced diet? | |
Ans. A balanced diet is a diet that contains all the essential nutrients in the right proportions to support good health. It includes a variety of foods from different food groups, such as fruits, vegetables, grains, protein sources, and dairy products.
| 3. How can a balanced diet contribute to good health? | |
Ans. A balanced diet provides the body with the necessary nutrients for growth, development, and overall well-being. It helps maintain a healthy weight, supports the immune system, promotes good digestion, and reduces the risk of chronic diseases.
| 4. What are the health benefits of consuming a balanced diet? | |
Ans. Consuming a balanced diet has several health benefits, including improved energy levels, better concentration and focus, enhanced mood and mental health, stronger immune system, healthier skin, hair, and nails, and reduced risk of chronic diseases such as obesity, heart disease, and diabetes.
| 5. How can one ensure they are following a balanced diet? | |
Ans. One can ensure they are following a balanced diet by including a variety of foods from all food groups in their meals. This includes consuming fruits, vegetables, whole grains, lean proteins, and low-fat dairy products. Portion control and moderation are also important to maintain a healthy balance. It is advisable to seek guidance from a registered dietitian or nutritionist for personalized advice.
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