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Food we Eat - 1 Class 1 Worksheet EVS

Q1: Fill in the blanks with words from the boxes.

Food we Eat - 1 Class 1 Worksheet EVS

(i) Fruits and _____ keep us healthy.

(ii) We get food from plants and _____

(iii) _____ helps us grow.

(iv) Butter is a _____ product.

Q2: Multiple Choice Questions (MCQs).

(i) What is the main purpose of food?
(a) To make us sleepy
(b) To give us energy
(c) To make us laugh
(d) To make us run fast

(ii) Which food group includes items like bread, rice, and pasta?
(a) Fruits
(b) Vegetables
(c) Grains
(d) Meat

(iii) Which of these foods belongs to the dairy group?
(a) Carrots
(b) Milk
(c) Chicken
(d) Chips

(iv) What food group do oranges, apples, and bananas belong to?
(a) Protein
(b) Fruits
(c) Sweets
(d) Chips

(v) What food group provides us with proteins for growth?
(a) Grains
(b) Vegetables
(c) Meat and beans
(d) Sweets

(vi) Our body needs 6-8 glasses of _____ a day.
(a) water
(b) cold drinks
(c) milk

(vii) We must drink a glass of _____ in the morning and evening.
(a) cold drinks
(b) water
(c) milk

(viii) Some people eat meat as well as _____ products.
(a) dairy
(b) animal
(c) plant

(ix) We get ghee from  _____
(a) curd
(b) milk
(c) plants

Food we Eat - 1 Class 1 Worksheet EVS

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Q3: Match the columns.


Food we Eat - 1 Class 1 Worksheet EVS

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Q4: True or False.

(i) We eat food only for fun.

(ii) Carrots belong to the dairy group.

(iii) Fruits give us vitamins and minerals.

(iv) Meat and beans are protein-rich foods.

(v) Grains provide us with energy.

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Q5: Short Answer Type Questions.

(i) How many meals do we eat in a day?

(ii) What do we call those people who eat plant products?

(iii) Name any one meal eaten during the day.

(iv) Why do we need food?

(v) Name two types of foods that belong to the dairy group.

(vi) How do fruits help us?

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FAQs on Food we Eat - 1 Class 1 Worksheet EVS

1. What are some healthy foods that we can eat every day?
Ans. Some healthy foods that we can eat every day include fruits like apples and bananas, vegetables like carrots and broccoli, whole grains like brown rice and oats, lean proteins like chicken and fish, and dairy products like milk and yogurt. These foods provide essential nutrients that help our bodies grow and stay strong.
2. Why is it important to eat different types of food?
Ans. It is important to eat different types of food because each food group provides different nutrients that our bodies need. Eating a variety of foods helps us get vitamins, minerals, and energy to stay healthy and active. It also makes our meals more interesting and tasty!
3. How can we make sure we eat healthy foods?
Ans. We can make sure we eat healthy foods by planning our meals, choosing fresh fruits and vegetables, and avoiding junk food like chips and candy. It's also helpful to read food labels, drink plenty of water, and ask our parents or guardians to help us pick healthy options when shopping for groceries.
4. What are some examples of unhealthy foods we should avoid?
Ans. Some examples of unhealthy foods we should avoid include sugary snacks like cookies and candies, fast food like burgers and fries, and drinks like soda and energy drinks. These foods can be high in sugar, fat, and salt, which can lead to health problems if we eat them too often.
5. How do different cultures have unique foods?
Ans. Different cultures have unique foods because they use local ingredients, traditional cooking methods, and recipes passed down through generations. For example, Italian cuisine often includes pasta and tomatoes, while Indian cuisine features spices and rice. Exploring these foods helps us learn about different cultures and enjoy new flavors!
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