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Health is Wealth Class 1 Notes Science

What is Health?

our body is like a superhero, and when it's feeling strong, happy, and ready to play, that's what we call "health." So, being healthy means your body is working well, you have the energy to do fun things, and you feel good both on the inside and outside.

How to Stay Healthy?

By keeping your Body Clean

  • Brush your teeth daily

Health is Wealth Class 1 Notes Science

  • Take a bath every day

Health is Wealth Class 1 Notes Science

  • Wash and Comb your Hair
    Health is Wealth Class 1 Notes Science

Question for Chapter Notes: Health is Wealth
Try yourself:
Which of the following activities helps in maintaining personal hygiene?
View Solution

  • Trim Your Nails
    Health is Wealth Class 1 Notes Science
  • Clean Your Ears
    Health is Wealth Class 1 Notes Science
  • Wear Clean Clothes
    Health is Wealth Class 1 Notes Science

By Exercising Everyday

  • Walk
    Health is Wealth Class 1 Notes Science
  • Run
    Health is Wealth Class 1 Notes Science
  • Exercise
    Health is Wealth Class 1 Notes Science

By Eating Healthy Food

  • Eat Fruits & Vegetables
    Health is Wealth Class 1 Notes Science
  • Drink More Water
    Health is Wealth Class 1 Notes Science

Question for Chapter Notes: Health is Wealth
Try yourself:Which of the following activity we should do every day?  
View Solution


By Keeping Your Surroundings Clean

Cleaning your surroundingsCleaning your surroundings

By Breathing Clean Air & By Sleeping Early

  • Grow plants around your house.
    Health is Wealth Class 1 Notes Science
  • Good sleep for eight to nine hours is a must. Go to bed early. Wake up early.
  • "Early to bed and early to rise, makes you healthy, wealthy, and wise."

Early to bed and early to rise make a person healthy, wealthy, and wise.Early to bed and early to rise make a person healthy, wealthy, and wise.

Food for Health

  • Eat clean and healthy food and drink clean water. 
  • Do not eat dirty food. 
  • A child who does not eat vegetables, pulses, fruits, curd, etc., and does not drink milk regularly falls sick very soon and becomes a weak child.

Always eat healthy foods.Always eat healthy foods.

What Health is Wealth?

 Imagine your body is like a treasure chest, and when it's healthy, it's filled with the most valuable things - energy, happiness, and the ability to do fun things. So, when people say "health is wealth," they mean that having a healthy body is as precious as having lots of treasures.

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FAQs on Health is Wealth Class 1 Notes Science

1. What is the meaning of health?
Ans. Health refers to the overall well-being of an individual, including their physical, mental, and social state. It is a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.
2. How can one stay healthy?
Ans. One can stay healthy by adopting a balanced lifestyle that includes regular exercise, eating a nutritious diet, getting enough sleep, managing stress, and avoiding harmful habits such as smoking or excessive alcohol consumption. Additionally, maintaining personal hygiene and following preventive measures such as immunizations can also contribute to staying healthy.
3. Why is it important to keep the body clean for maintaining good health?
Ans. Keeping the body clean is crucial for maintaining good health as it helps prevent the spread of harmful bacteria and viruses that can cause infections and diseases. Regular bathing, brushing teeth, and washing hands properly can reduce the risk of illnesses and promote overall well-being.
4. Why is health considered wealth?
Ans. Health is often referred to as wealth because it is invaluable and essential for leading a fulfilling life. Good health allows individuals to pursue their goals, engage in activities they enjoy, and experience a high quality of life. Without good health, even material wealth loses its significance, as it cannot be fully enjoyed without proper health.
5. How can individuals promote their health in daily life?
Ans. Individuals can promote their health in daily life by making conscious choices that prioritize their well-being. This includes adopting healthy eating habits, engaging in regular physical activity, managing stress effectively, getting enough sleep, seeking regular medical check-ups, and avoiding harmful substances. Additionally, maintaining a positive mindset, cultivating healthy relationships, and finding time for relaxation and leisure activities can contribute to overall health and well-being.
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