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Our Body Class 1 Notes EVS
| Table of contents |
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| Introduction |
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| Different Parts and Functions of Our Body |
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| Why Should We Take Care of Our Bodies? |
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| How Can We Take Care of Our Bodies? |
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| Fun Activity: Crossword Puzzle |
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Introduction
Our body helps us do many fun things, like eating, walking, running, and playing.
Let's learn about the different parts of our body and how they help us every day!
Different Parts and Functions of Our Body
Our bodies have many parts that work together to help us do all sorts of amazing things. each with a special job. Let's learn about them!
Parts of Body
The functions of different parts of our body are described below:
1. Head
The head is like the command centre of our bodies. It's where our amazing brain lives, helping us think, remember things, and learn new stuff.
Brain
- Our eyes, ears, nose, and mouth are also on our heads.
- The eyes help us see the world around us.
- The ears let us hear all kinds of sounds.
- The nose helps us smell delicious things.
- The mouth lets us taste yummy food and talk to our friends.
- So, the head is like the boss of our body, helping us experience and understand the world in so many cool ways!
Head
2. Neck
- The neck is the part that joins our head to our body.
- It helps us turn our heads, nod, and shake our heads.
- It's like a connector that helps our head and body work together!
Neck
3. Stomach/Torso
- The torso is the part of our body below the neck.
- All body parts are connected to the torso with joints.
- The torso includes:
Torso
4. Shoulders:
- Shoulders are the parts that connect our arms to our body.
- They help us lift things, throw a ball, and give hugs.
- Your shoulders help you reach high and carry heavy things!
Shoulder
5. Arms
- Arms are like your super helpers! You have two of them, one on each side of your body.
- With your arms, you can reach for toys, give high-fives, and even hug your friends and family.
- Your arms are made up of muscles and bones that work together, allowing you to do all sorts of amazing things.
Arm
- Hands help us to play, draw, eat, write and hold things.
6. Legs
- Legs are strong parts that help you stand, walk, run, and jump.
- You have two legs, and they help you move!
- With your legs, you can explore new places, play games, and dance to your favourite tunes.
- Your legs have muscles and bones that work together, making it possible for you to do all sorts of exciting activities.
- Legs help us to walk, play, run, jump and also swim.
Legs
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7. Hair
Hair
- Some of us have a crown of hair on our heads.
- Hair comes in various colours and styles, making each of us unique.
- It's like our special accessory that we can comb, brush, and take care of in different fun ways.
Question for Chapter Notes: Our Body
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What is the main function of the shoulders?View Solution
Why Should We Take Care of Our Bodies?
- Stay Healthy: Eating fruits and veggies gives us energy to play, learn, and have fun.
- Grow Strong: Healthy food like milk, fruits, and veggies makes our muscles and bones strong.
- Be Happy: Sleeping well and playing outside make us feel good and happy.
- Have Energy: Healthy snacks like nuts and yoghurt give us energy to play and be strong every day.
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How Can We Take Care of Our Bodies?
1. Eat Healthy Food- Enjoy colourful fruits and veggies.
- Drink lots of water to stay hydrated.
- Choose whole grains for strong bodies.
2. Get Enough Sleep
- Like a teddy bear needs a cosy nap, our bodies need sleep.
- Make a bedtime routine with stories and cuddles.
3. Play and Exercise
- Run, jump, and play outside to keep your body active.
- Try fun games and sports with friends.
4. Wash and Clean
- Take a bath or shower to keep your skin clean.
- Wash hands before eating and after playing.
5. Listen to Our Bodies
- If we feel tired, rest and take a break.
- If we're hungry, eat healthy snacks.
Taking care of our bodies is like giving them a big hug. Let's be little health heroes and make sure our bodies feel loved and happy every day!
Question for Chapter Notes: Our Body
Try yourself:
What are some benefits of taking care of our bodies?View Solution
Fun Activity: Crossword Puzzle
Let's have some fun and test your knowledge with this crossword puzzle! Read the clues carefully and fill in the correct body part. Are you ready? Let’s begin!
Solution:
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FAQs on Our Body Class 1 Notes EVS
| 1. What are the different parts of our body and their functions? |  |
| 2. Why is it important to take care of our bodies? | |
Ans. Taking care of our bodies is crucial for maintaining good health and overall well-being. Here are some reasons why it is important:
- It helps prevent diseases and illnesses: By eating a balanced diet, exercising regularly, and practicing good hygiene, we can boost our immune system and reduce the risk of developing chronic diseases.
- It improves mental health: Engaging in physical activities and taking care of our bodies can release endorphins, which are known as "feel-good" hormones. This can help reduce stress, anxiety, and depression.
- It enhances productivity and performance: When we take care of our bodies, we have more energy, better focus, and improved cognitive functions, which can lead to increased productivity and better performance in our daily activities.
- It promotes longevity: By adopting healthy habits and taking care of our bodies, we can increase our lifespan and enjoy a higher quality of life as we age.
- It boosts self-confidence and self-esteem: When we feel good about our bodies and take care of ourselves, it can improve our self-image and increase our self-confidence.
| 3. How can we take care of our bodies? | |
Ans. There are several ways we can take care of our bodies. Here are some important practices to consider:
- Eat a balanced diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Limit processed foods, sugary drinks, and excessive salt intake.
- Exercise regularly: Engage in physical activities that you enjoy, such as walking, jogging, swimming, or playing sports. Aim for at least 150 minutes of moderate-intensity exercise per week.
- Get enough sleep: Aim for 7-8 hours of quality sleep each night to allow your body to rest and recharge.
- Practice good hygiene: Wash your hands regularly, shower daily, brush your teeth twice a day, and maintain good oral hygiene.
- Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated and to support various bodily functions.
- Avoid smoking and limit alcohol consumption: Smoking and excessive alcohol consumption can have harmful effects on your health. It is best to avoid smoking altogether and drink alcohol in moderation, if at all.
- Manage stress: Find healthy ways to manage stress, such as practicing relaxation techniques, engaging in hobbies, spending time with loved ones, or seeking professional help if needed.
- Regular check-ups: Schedule regular visits to your healthcare provider for preventive check-ups and screenings.
| 4. How does taking care of our bodies impact our overall health? | |
Ans. Taking care of our bodies has a significant impact on our overall health. Here are some ways it can positively affect us:
- Physical health: When we take care of our bodies through proper nutrition, exercise, and hygiene, we reduce the risk of developing chronic diseases such as heart disease, diabetes, and obesity. It also improves our immune system, making us less susceptible to infections and illnesses.
- Mental health: Engaging in regular physical activity and self-care practices can help reduce stress, anxiety, and depression. It promotes the release of endorphins, which are natural mood boosters. Taking care of our bodies also improves our self-esteem and body image, leading to better mental well-being.
- Longevity: By adopting healthy habits, we can increase our lifespan and enjoy a higher quality of life as we age. Taking care of our bodies reduces the risk of premature aging and age-related diseases.
- Energy and productivity: Proper nutrition, regular exercise, and adequate sleep provide us with the necessary energy to perform daily tasks and improve cognitive functions. This leads to increased productivity and better overall performance in various areas of life.
- Disease prevention: Taking care of our bodies through healthy habits and regular check-ups helps detect and prevent diseases at an early stage. This allows for timely intervention and treatment, reducing the risk of complications and improving prognosis.
| 5. Can you provide some tips for maintaining a healthy body? | |
Ans. Certainly! Here are some tips for maintaining a healthy body:
- Eat a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats.
- Engage in regular physical activity, aiming for at least 150 minutes of moderate-intensity exercise per week.
- Get enough sleep, aiming for 7-8 hours of quality sleep each night.
- Stay hydrated by drinking plenty of water throughout the day.
- Practice good hygiene, including regular handwashing, daily showers, and proper oral care.
- Avoid smoking and limit alcohol consumption.
- Manage stress through relaxation techniques, hobbies, and seeking support when needed.
- Schedule regular check-ups with your healthcare provider for preventive care and screenings.
- Listen to your body and prioritize self-care. Take breaks when needed, engage in activities that bring you joy, and practice self-compassion.
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