Our Body Class 1 Notes EVS

Introduction

Our body helps us do many fun things, like eating, walking, running, and playing.  

Let's learn about the different parts of our body and how they help us every day!

Different Parts and Functions of Our Body

Our bodies have many parts that work together to help us do all sorts of amazing things. each with a special job. Let's learn about them!

Parts of Body

The functions of different parts of our body are described below:

1. Head

The head is like the command centre of our bodies. It's where our amazing brain lives, helping us think, remember things, and learn new stuff. 

Brain

•  Our eyes, ears, nose, and mouth are also on our heads. 
•  The eyes help us see the world around us.
•  The ears let us hear all kinds of sounds.
•  The nose helps us smell delicious things.
•  The mouth lets us taste yummy food and talk to our friends. 
•  So, the head is like the boss of our body, helping us experience and understand the world in so many cool ways! 

Head

2. Neck

The neck is like a bridge between our head and the rest of our body. It's the part that connects our super-smart brain and all the amazing senses in our head to the rest of our muscles and organs. The neck lets us turn our heads to look around and nod to say "yes" or shake our heads to say "no." It's a flexible and important part that helps us move and communicate. So, think of the neck as a cool connector that allows our head and body to work together smoothly!

Neck

3. Stomach/Torso

• It is the region of the body present below our neck.
• All parts of our body are attached to the torso with the help of joints.
• Our torso comprises the following parts—

Torso

4. Shoulders:

• Shoulders are like strong platforms that connect our arms to the rest of our body.
• They're awesome because they let us lift things, throw a ball, or give someone a big hug.
• If you want to reach up high or carry something heavy, your shoulders are there to help!

Shoulder

5. Arms

• Arms are like your super helpers! You have two of them, one on each side of your body.
• With your arms, you can reach for toys, give high-fives, and even hug your friends and family.
• Your arms are made up of muscles and bones that work together, allowing you to do all sorts of amazing things.

Arm

• Hands help us to play, draw, eat, write and hold things.

  

6. Legs

• Legs are like sturdy pillars that help you stand tall, walk, run, and jump.
• You have two of them, and they are your body's movers!
• With your legs, you can explore new places, play games, and dance to your favourite tunes.
• Your legs have muscles and bones that work together, making it possible for you to do all sorts of exciting activities.
• Legs help us to walk, play, run, jump and also swim.
  
  

Legs

7. Hair

Hairs

• Some of us have a crown of hair on our heads.
• Hair comes in various colours and styles, making each of us unique.
• It's like our special accessory that we can comb, brush, and take care of in different fun ways.

Why Should We Take Care of Our Bodies?

• Stay Healthy: Taking care of our bodies helps us stay healthy. Eating good food, like fruits and veggies, gives our bodies the energy they need to play, learn, and have fun.
• Grow Strong: Just like plants need water to grow, our bodies need healthy food to grow strong. Milk, fruits, and veggies are like superhero foods that make our muscles and bones strong.
• Be Happy: When we take care of our bodies, they feel happy, and so do we! Getting enough sleep and playing outside are like magic tricks that make us smile and feel good.
• Have Energy: Our bodies need energy to do all the exciting things we love, like running, jumping, and playing games. Eating healthy snacks, like nuts and yoghurt, gives us the energy to be little superheroes every day.

How Can We Take Care of Our Bodies? 

• Enjoy colourful fruits and veggies.
• Drink lots of water to stay hydrated.
• Choose whole grains for strong bodies.

2. Get Enough Sleep

• Like a teddy bear needs a cosy nap, our bodies need sleep.
• Make a bedtime routine with stories and cuddles.

3. Play and Exercise

• Run, jump, and play outside to keep our bodies active.
• Try fun games and sports with friends.

4. Wash and Clean

• Take a bath or shower to keep our skin clean.
• Wash hands before eating and after playing.

5. Listen to Our Bodies

• If we feel tired, rest and take a break.
• If we're hungry, eat healthy snacks.

Taking care of our bodies is like giving them a big hug. Let's be little health heroes and make sure our bodies feel loved and happy every day!