Class 2 Exam > Class 2 Notes > Worksheets with solutions for Class 2 > Worksheet Solutions: Food We Eat - 1
Food We Eat - 1 Class 2 Worksheet EVS
Q1: True and False.
(i) Regular exercise helps us stay fit and healthy.
Ans: True
Besides enjoying the health benefits of regular exercise, kids who are physically fit are better able to handle physical and emotional challenges.
(ii) We eat four meals every day.
Ans: False
We eat three meals every day.
(iii) We eat dinner in the morning.
Ans: False
We eat dinner at night and breakfast in the morning.
(iv) A balanced diet is the best diet.
Ans: True
A balanced diet provides our body with all the nutrients essential for our body.
Q2: Fill in the Blanks.
(i) We get ______ from rice and chapatti.
Ans: We get energy from rice and chapatti.
Food is essential for our body to maintain a healthy heart, active brain, optimally working muscles and other organs. Food provides us energy and protects us from diseases.
(ii) Junk food makes us ______.
Ans: Junk food makes us obese/unhealthy.
Eating junk food on a regular basis can lead to an increased risk of obesity and chronic diseases.
(iii) ______ helps us lose weight.
Ans: Exercise helps us lose weight.
Exercise and good food helps us loose weight.
(iv) Milk and pulses are ______ food.
Ans: Milk and pulses are healthy food.
They are healthy.
Q3: Match the following.
Ans: 1. - d.
The meal taken in the morning is breakfast.
2. - e.
A balanced diet contains all essential nutrients.
3. - a.
Fruits and nuts can be eaten raw.
4. - c.
Meat and fish need to be cooked before eating.
5. - b.
We should wash our hands before eating.
Q4: Short Questions Answer.
(i) Name some food items that non-vegetarians eat.
Ans: People who eat fish, eggs and meat are called non-vegetarians.
(ii) What are the different kinds of food we eat?
Ans: The different kinds of foods we eat are - Rice, milk, fruits, vegetables, fish, chicken, chapati, dal, dry fruits, wheat, curd, burger, chips, cake, honey etc.
(iii) How does exercise help us?
Ans: Exercise helps us in keeping our body healthy.
(iv) What are good eating habits?
Ans: Good eating habits are:
- Eat a variety of vegetables, especially dark green, red, and orange vegetables.
- Eat a variety of fruits
- Eat whole-grain, high-fiber breads and cereals
- Drink milk
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FAQs on Food We Eat - 1 Class 2 Worksheet EVS
| 1. What are the different types of food we eat? |  |
Ans. The different types of food we eat can be categorized into various groups, including fruits, vegetables, grains, dairy products, and proteins. Each group provides essential nutrients and vitamins necessary for a balanced diet.
| 2. How does the food we eat affect our health? | |
Ans. The food we eat directly impacts our health. Consuming a balanced diet with proper nutrients can help maintain a healthy weight, boost our immune system, promote proper growth and development, and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease.
| 3. What are the benefits of eating fruits and vegetables? | |
Ans. Fruits and vegetables are rich in vitamins, minerals, and antioxidants that are essential for our overall health. They help in maintaining a healthy digestive system, improve skin health, boost our immune system, and reduce the risk of developing chronic diseases.
| 4. Why is it important to include grains in our diet? | |
Ans. Grains, such as rice, wheat, oats, and barley, are a significant source of carbohydrates, which are the body's main source of energy. They provide essential nutrients like fiber, vitamins, and minerals necessary for a healthy diet.
| 5. How much protein should we consume daily and why? | |
Ans. The daily protein requirement varies depending on factors such as age, sex, and physical activity level. On average, adults should consume about 0.8 grams of protein per kilogram of body weight. Protein is essential for building and repairing tissues, supporting immune function, and producing enzymes and hormones in our body.
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