(i) We should avoid eating excess of this.
(a) Fried food
(b) Sweets
(c) Both of these
Ans: (c)
We should avoid eating excess sweets and junk food as it is unhealthy.
(ii) This food item gives us energy to walk, run or play.
(a) Rice
(b) Meat
(c) Papaya
Ans: (c)
Raw food gives us the energy to work and play.
(iii) The apple is a/an
(a) energy giving food
(b) body building food
(c) protective food
Ans: (b)
Apple is a body building food.
(i) Pulses and __________ make our bones and muscles strong.
Ans: Pulses and Eggs make our bones and muscles strong.
(ii) We lose __________ from our body when we sweat.
Ans: We lose Water from our body when we sweat.
(iii) Eating too many __________ can cause cavities in our teeth.
Ans: Eating too many Sweets can cause cavities in our teeth.
(i) All living things need food to survive.
Ans: True
All living beings need food to survive. Food gives us energy.
(ii) Eating vegetables and fruits help us fight against diseases.
Ans: True
A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems.
(iii) Chicken, meat and fish are energy giving food.
Ans: True
Food items that give us energy are called energy giving foods. Bread, rice, potato, meat etc. give us carbohydrates, and are called energy giving foods.
(i) List the three food groups.
Ans: These nutrients are proteins, carbohydrates, fats, vitamins, and minerals.
(ii) Why should we drink plenty of water, especially in the summer season?
Ans: During summers, our bodies try to cool down through the natural process of sweating, which in turn can cause dehydration. This makes it essential for us to drink more water, as less water content in the body can lead to various diseases.
13 videos|80 docs|24 tests
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1. What are the benefits of eating healthy food? |
2. How can I incorporate more fruits and vegetables into my diet? |
3. Is it necessary to completely eliminate junk food from my diet? |
4. How can I resist unhealthy food cravings? |
5. Can I still eat out at restaurants while following a healthy diet? |
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