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Essay on Morning Walk | Essays for Class 4 PDF Download

Morning walk is one of the best exercises we can carry out to stay fit and healthy. Most doctors advise people to go for jogging, running or walking every morning. Every weekend I go for a walk in the morning with my father. This is not possible on weekdays, as I have to leave early for school.
Essay on Morning Walk | Essays for Class 4For our walk we wear sports shoes and comfortable tracksuits. We go to a nearby park in our locality for our walk. It is altogether a different feeling to go for a walk early in the morning. The sun is less intense and the air is sweet-smelling and fresh. We see many people at the park.
Essay on Morning Walk | Essays for Class 4Some are exercising; some are jogging while some just gather for an early morning laughter exercise.We tend to share a very close bond because during our walk we speak about various topics. My father advises me on different matters during these conversations. We generally go for a walk for almost an hour. When I get tired we sit down and rest a while. After few minutes we resume our walk.
Morning walk enables us to remain energetic and fresh for the remaining day. It really gives us a good start for the day. I love these walks with my father. Wish my mother would also join us sometimes, but she never comes.

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FAQs on Essay on Morning Walk - Essays for Class 4

1. Why is a morning walk important for health?
Ans. A morning walk is important for health as it helps in improving blood circulation, boosting energy levels, reducing stress, and maintaining a healthy weight.
2. What are some benefits of going for a morning walk?
Ans. Some benefits of going for a morning walk include improved cardiovascular health, increased metabolism, enhanced mood, and better mental clarity.
3. How long should a morning walk be for maximum benefits?
Ans. For maximum benefits, a morning walk should ideally be around 30 minutes to an hour long. This duration helps in reaping the full advantages of physical activity.
4. Can a morning walk help in weight loss?
Ans. Yes, a morning walk can help in weight loss as it burns calories, boosts metabolism, and promotes overall physical well-being. However, consistency and a balanced diet are also crucial for effective weight loss.
5. What are some tips for making the most out of a morning walk?
Ans. Some tips for making the most out of a morning walk include choosing a scenic route, wearing comfortable shoes, maintaining a brisk pace, staying hydrated, and listening to energizing music or podcasts.
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