Good Habits Chapter Notes | EVS for Class 2 PDF Download

What are Habits?

Habits are things we do regularly without thinking too much about them. They become a part of our routine and happen almost automatically. Habits can be both good and bad.

What are Good Habits?

Good habits are things we do regularly that help us stay healthy, happy, and do well in school and other activities.

Good habits are essential because they help us in many ways:

• Health: Good habits like eating healthy food, exercising regularly, and getting enough sleep keep our bodies strong and healthy.
  
  
• Success: Habits like studying regularly, being organized, and managing time well help us do well in school and other activities.
  
  
• Happiness: Good habits like being kind, helping others, and staying positive make us feel happy and build good relationships with people.
  
  
• Self-Improvement: Developing good habits helps us become better people by learning new skills, staying focused, and achieving our goals.
  
• Stress Reduction: Good habits like planning ahead, staying calm, and taking breaks when needed help reduce stress and manage challenges better.
  
  
• Consistency: When we have good habits, we can be consistent in our actions, which gives better results over time.

Let's learn some Good Habits

• Brushing Teeth: We should brush our teeth twice a day to keep them clean and healthy.

Brushing Teeth

• Washing Hands: Washing hands before eating and after using the toilet keeps us germ-free.

Washing hands

• Saying Sorry: Apologizing when we make a mistake shows that we are responsible and caring.

Saying Sorry

• Being Punctual: Being on time for school and other activities shows respect for others' time.

Being Punctual

• Reading Books: Reading regularly improves our knowledge and vocabulary.

Reading Books

• Making Bed: Making our bed every morning makes our room look neat and starts the day on a positive note.

Making Bed

• Eating Breakfast: Eating a healthy breakfast every day gives us energy and helps us concentrate better in school.

Eating Breakfast

• Drinking Water: Drinking enough water throughout the day keeps us hydrated and helps our bodies function well.

Drinking water

• Cleaning Up After Yourself: Putting away toys, books, and clothes after using them helps keep our space tidy.

Cleaning up

• Doing Homework: Completing homework on time and studying regularly helps us learn and do well in school.

Doing Homework

• Being Respectful: Saying "please," "thank you," and being polite to others shows good manners and respect.

How to Develop Good Habits

1. Start Small: Begin with one good habit at a time, like making the bed every morning.
2. Be Consistent: Repeat the habit every day until it becomes automatic.
3. Reward Yourself: Celebrate your success when you stick to your good habits.
4. Stay Positive: Don't be too hard on yourself if you miss a day. Keep trying!

Good habits make us healthier, happier, and more successful in life. By practicing good habits every day, we become better individuals and contribute positively to the world around us.